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Vegan Sauces & Dips

How to Make Vegan Creamy Garlic Mushrooms – Oil Free

May 27, 2023 by Soraya
Bowl of vegan creamy garlic mushrooms with spinach and fresh parsley

Today’s post is on how to make easy vegan creamy garlic mushrooms.
Ready in 10 minutes, delicious as a topping, side dish or as a pasta sauce.

Categories All Vegan Posts, Oil Free, Starters, Sides & Tapas, Vegan GF Recipes, Vegan Sauces & Dips Tags gluten free, mushrooms, oil free, vegan, WFPB

Easy Vegan Oil-Free Mushroom Gravy (Gluten Free)

March 8, 2023February 20, 2023 by Soraya
Vegan oil free mushroom gravy in a jug with food in the background

This gluten free, vegan oil-free mushroom gravy is oh-so-easy to make. And you don’t need to have any stock. Seriously, you can make this with plain water.

Categories All Vegan Posts, Vegan GF Recipes, Vegan Sauces & Dips Tags gluten free, gluten free oil free gravy, oil free, vegan, vegan oil free gravy, WFPB

How to Fix Lumpy Hummus (& Prevent it Every Time)

March 5, 2023November 1, 2022 by Soraya
Bowl of smooth, oil free hummus

Discover how to fix lumpy hummus, & more importantly how to prevent it, & you’ll hold the key to creating the most deliciously creamy, smooth hummus every time.

Categories All Vegan Posts, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, hummus, oil free, vegan, WFPB

How to Make Oil-Free Vegan Tomato Sauce

May 16, 2023February 17, 2022 by Soraya
Spaghetti with oil free tomato sauce in a blue bowl

This oil free vegan tomato sauce is quick, easy to make and delicious. Perfect as part of a WFPB (whole foods plant based) diet for a health-packed lifestyle.

Categories All Vegan Posts, Oil Free, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, oil free, oil free vegan tomato sauce, tomato sauce, vegan, Vegan tomato sauce, WFPB

Easy Oil-Free Vegan Cilantro Pesto Recipe

March 5, 2023February 11, 2022 by Soraya
Bowl of oil free vegan cilantro pesto

This easy oil free vegan cilantro pesto recipe is the easiest recipe you could have & also the most tasty, versatile & foolproof sauce to go with everything.

Categories All Vegan Posts, Vegan Sauces & Dips, Whole Foods Plant Based Tags cilantro pesto, vegan, vegan cliantro pesto, WFPB

Easy Apple Compote Recipe – Ready in 15 mins

February 19, 2022October 5, 2020 by Soraya
Blue bowl full of apple compote

This incredibly easy apple compote recipe can be made in a few minutes & served as a delicious dessert, for breakfast or to accompany your meal.

Categories All Vegan Posts, Breakfast, Oil Free, Sweet Things, Vegan Sauces & Dips, Whole Foods Plant Based Tags apple compote, apple sauce

Oil Free Avocado Hummus Recipe

March 13, 2022September 22, 2020 by Soraya
Bowl of avocado dip with crudités of green pepper and carrot sticking into it

This tasty oil free avocado hummus recipe is easy to make and nutritious. Serve it as a dip, spread it onto a wrap, or eat it as part of your buddha bowl.

Categories All Vegan Posts, Oil Free, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags avocado, avocado dip, avocado hummus

Easy Spanish Pisto Recipe (Vegan & WFPB)

October 20, 2022July 4, 2020 by Soraya
Spanish pisto recipe illustrated in a blue bowl

This easy Spanish pisto recipe is made with zucchini & eggplant and served with a tofu egg on top for a vegan version of the traditional fried egg pisto.

Categories All Vegan Posts, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags spanish pisto, vegan pisto recipe

Essential Plant-Based Sauce Recipes – (Vegan, Gluten Free, Easy)

October 2, 2022June 29, 2020 by Soraya
Bowl of vegan carrot sauce with fresh basil on top

Save time in the kitchen with these essential plant based sauce recipes which can all be made in a few minutes to go with any vegan meal you can imagine.

Categories All Vegan Posts, Vegan GF Recipes, Vegan Sauces & Dips Tags favourite vegan sauces, gluten free vegan sauces, quick vegan sauces, vegan sauces

Does Cashew Sauce Taste Like Cashews? (& Super Easy Recipe)

December 29, 2022June 19, 2020 by Soraya
Bowl of vegan cashew sauce with basil & garlic

Cashew sauce is simple to make and has a unique flavour which can be tweaked to suit the moment, so the answer to: does cashew sauce taste like cashews? is no.

Categories All Vegan Posts, Vegan GF Recipes, Vegan Sauces & Dips Tags cashew sauce, gluten free, vegan garlic sauce, vegan sauce, vegan sour cream
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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