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Can I Make Oil-Free Smashed Potatoes?

June 22, 2023June 19, 2023 by Soraya
Can you make oil-free smashed potatoes?

Looking forward to eating guilt-free, oil-free smashed potatoes?

If so, you’re in for a treat with this easy-to-create oil-free smashed potato recipe.

Categories Air Fryer, All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, WFPB, WFPBNO Leave a comment

Easy Oil-free Eggplant Slices in the Air Fryer (Vegan, WFPB)

June 19, 2023June 15, 2023 by Soraya
Eggplant slices in the air fryer

Bursting with flavour and packed with goodness, these eggplant slices in the air fryer are no-oil, vegan, WFPB, keto-friendly, gluten-free and low-calorie.

Categories Air Fryer, All Vegan Posts, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags eggplant, gluten free, vegan, vegan fish, WFPB Leave a comment

Instant Vegan Creamy Mushroom Pasta – Ready in 20 Minutes

May 27, 2023May 16, 2023 by Soraya
Plate of easy vegan creamy mushroom pasta

When you first become vegan or WFPB (whole foods plant based) it may seem difficult to create a vegan creamy mushroom pasta sauce.
But I promise you it isn’t.

Categories All Vegan Posts, Main Courses, Oil Free, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, Mushroom pasta, oil free, vegan, WFPB, WFPBNO Leave a comment

Vegan Zuurkoolstamppot Recipe (Dutch Sauerkraut Mash)

May 27, 2023March 12, 2023 by Soraya
Plate of vegan zuurkoolstamppot recipe (sauerkraut mash)

This easy vegan zuurkoolstamppot recipe brings a tasty variation on a Dutch favourite, made with super-healthy sauerkraut, mashed potato and plant milk.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, stamppot, vegan, vegan zuurkoolstamppot, WFPB Leave a comment

Why Does My Falafel Fall Apart?

June 20, 2023March 5, 2023 by Soraya
Small dish with falafel balls in it and fresh cilantro and parsley in the background

Why does my falafel fall apart? This is the most commonly asked question when someone has an issue cooking falafel, but happily, it’s also easy to resolve.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas Tags gluten free, vegan, vegan falafel Leave a comment

Vegan Dutch Hutspot Recipe (Potato & Carrot Mash)

May 27, 2023February 22, 2023 by Soraya
Vegan Dutch hutspot recipe

This vegan Dutch hutspot recipe is a classic from Holland which is made from mashed potato, carrot and onion. Serve with vegan gravy and vegan meatballs.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, vegan, WFPB Leave a comment

Is Dutch Boerenkool Stamppot Vegan? (Aka Potato & Kale Mash)

May 27, 2023February 12, 2023 by Soraya
Is dutch boerenkool stamppot vegan? Plate of oil free vegan boerenkool stamppot with vegan gravy and vegan sausage on top

Is Dutch boerenkool stamppot vegan? No, at least not the traditional recipe. But this comfort food from Holland is easy to tweak to create a vegan feast.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags Dutch food, gluten free, oil free, vegan, WFPB Leave a comment

Vegan Oil Free Scalloped Potatoes (Easiest Ever Recipe!)

May 27, 2023January 9, 2023 by Soraya
Portion of vegan oil free scalloped potato on a blue plate

Want to know how to make the easiest vegan oil free scalloped potatoes? This delicious, versatile and crowd-pleasing dish can be fully prepared in advance.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan scalloped potatoes, WFPB Leave a comment

How to Make Easy Oil Free Vegan Lasagne (Gluten Free & WFPB)

March 17, 2023December 20, 2022 by Soraya
Slice of oil free, gluten free, vegan lasagne

In this article we look at how to make an easy oil free vegan lasagne with no gluten or fake meat products. Extremely simple to make, tasty and healthy.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan lasagne, WFPB Leave a comment

What’s Your Favourite Way to Eat Cabbage? (Main Dish & Snack)

June 20, 2023December 12, 2022 by Soraya
What's your favourite way to eat cabbage? Roasted purple cabbage on a plate with sweet potato slices

Ask me the question, what’s your favourite way to eat cabbage, and the reply without a doubt will be roasted purple cabbage steaks. So simple and so delicious.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Whole Foods Plant Based Tags gluten free, oil free, roasted cabbage, vegan, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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If you click on a link, thank you! I appreciate your support.

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