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Why is Fasting So Hard? (3-5 days)

January 26, 2023January 25, 2023 by Soraya

So, you’re gazing at a cup of herbal tea and wondering: why is fasting so hard? If you understand the reasons, it can make it (somewhat) easier.

Categories All Vegan Posts, Intermittent Fasting Tags fasting, intermittent fasting, vegan

Why do Vegans Try to Imitate Meat?

January 19, 2023 by Soraya
Why do vegans try to imitate meat? Burger in a bun with chips in the background

Why do vegans try to imitate meat? You ever wondered whether vegans are hypocrites for eating imitating meat? If so, this article’s for you.

Categories All Vegan Posts, New to Veganism, Vegan FAQ, Vegan Lifestyle Tags vegan, vegan meat

Vegan Oil Free Scalloped Potatoes (Easiest Ever Recipe!)

January 20, 2023January 9, 2023 by Soraya
Portion of vegan oil free scalloped potato on a blue plate

Want to know how to make the easiest vegan oil free scalloped potatoes? This delicious, versatile and crowd-pleasing dish can be fully prepared in advance.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan scalloped potatoes, WFPB

Can You Make Potato Peeling Chips Without Oil?

January 27, 2023January 2, 2023 by Soraya
Can you make potato peeling chips without oil? Bowl of potato peeling chips

Can you make potato peeling chips without oil? Yes you absolutely can! You never need to throw away potato peelings again. A simple, healthy and tasty snack.

Categories All Vegan Posts, Ingredients, New to Veganism, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, oil free potato skin chips, potato skins, vegan, WFPB

How to Make Easy Oil Free Vegan Lasagne (Gluten Free & WFPB)

January 27, 2023December 20, 2022 by Soraya
Slice of oil free, gluten free, vegan lasagne

In this article we look at how to make an easy oil free vegan lasagne with no gluten or fake meat products. Extremely simple to make, tasty and healthy.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan lasagne, WFPB

What’s Your Favourite Way to Eat Cabbage? (Main Dish & Snack)

December 12, 2022 by Soraya
What's your favourite way to eat cabbage? Roasted purple cabbage on a plate with sweet potato slices

Ask me the question, what’s your favourite way to eat cabbage, and the reply without a doubt will be roasted purple cabbage steaks. So simple and so delicious.

Categories All Vegan Posts, Ingredients, Main Courses, Starters, Sides & Tapas, Whole Foods Plant Based Tags gluten free, oil free, roasted cabbage, vegan, WFPB

21 Tips for Living with Less Plastic in Your Home

December 10, 2022December 9, 2022 by Soraya
Seagull in the water with a plastic glove in its beak - living with less plastic in your home

21 actionable tips for living with less plastic in your home. It’s estimated that 1 million seabirds and 100,000 marine animals are killed by plastic each year.

Categories All Vegan Posts, Vegan Lifestyle Tags environment, plastic, vegan

Can You Meditate with Your Eyes Open?

January 14, 2023December 6, 2022 by Soraya
Person sitting on a rock meditating

We know how incredibly powerful meditation is as a tool, but can you meditate with your eyes open and still gain all the benefits and reach that state of bliss?

Categories All Vegan Posts, Meditation Tags Meditation, vegan

Is There a Relationship Between Mindfulness & a Vegan Diet?

January 5, 2023November 26, 2022 by Soraya
Relationship between mindfulness & a vegan diet. Person sitting on a rock in a forest, overlooking a distant view.

Take a look at the relationship between mindfulness & a vegan diet, and discover how a vegan lifestyle can enhance your mindfulness practice, and vice versa.

Categories All Vegan Posts, Meditation, New to Veganism, Vegan Lifestyle Tags Meditation, mindfulness, vegan, WFPB

Are Brownies Vegan? (& GF Oil-Free Vegan Brownies)

November 21, 2022November 21, 2022 by Soraya
Gluten free, oil free brownies on a plate

Are brownies vegan? No, they aren’t. But that doesn’t mean you can’t make the most delicious homemade, healthy, GF, oil free, sugar free, vegan brownies ever.

Categories All Vegan Posts, Sweet Things, Under 30 Minutes Tags gluten free, oil free, vegan, WFPB
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Soraya

Would like to feel abundantly happy, healthy and vibrant? (Maybe you already do!)

You can claim it or regain it by eating a vegan whole foods plant based diet and taking up activities which you love doing.

Explore your soul-connection with the energy of life beyond this world and delve deep into your inner being through the practice of mindfulness, yoga and meditation.

All this and more is what inspired me to start this blog and share my findings with you as I explore life beyond 50 and discover that this is just the beginning of the adventures to come.

Welcome!

Soraya x

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