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Favourite Way to Eat Asparagus? Tasty Asparagus Salad

May 30, 2023May 30, 2023 by Soraya
Favourite way to eat asparagus? bowl of salad topped with lots of asparagus spears

What’s your favourite way to eat asparagus? Enjoy the pure flavour on its own in this amazing asparagus salad, complemented solely by a dash of lemon juice.

Categories All Vegan Posts, Salads, Vegan GF Recipes Tags asparagus salad, gluten free, vegan, WFPB Leave a comment

How to Make Vegan Creamy Garlic Mushrooms – Oil Free

May 27, 2023 by Soraya
Bowl of vegan creamy garlic mushrooms with spinach and fresh parsley

Today’s post is on how to make easy vegan creamy garlic mushrooms.
Ready in 10 minutes, delicious as a topping, side dish or as a pasta sauce.

Categories All Vegan Posts, Oil Free, Starters, Sides & Tapas, Vegan GF Recipes, Vegan Sauces & Dips Tags gluten free, mushrooms, oil free, vegan, WFPB Leave a comment

What Can You Drink While Intermittent Fasting?

May 25, 2023 by Soraya
What can you drink while intermittent fasting? Two glasses with a transparent red liquid inside, decorated with slices of lemon.

What can you drink while intermittent fasting? In this post we’ll give the no-fluff answers to this question so that you can get on with fasting successfully.

Categories All Vegan Posts, Fasting Tags fasting, vegan, WFPB Leave a comment

Can You Eat Whatever You Want While Intermittent Fasting?

May 25, 2023May 23, 2023 by Soraya
Can you eat whatevr you want while intermittent fasting? Vegan burger in a bun

So, the golden question; can you eat whatever you want while intermittent fasting? And more to the point, will you still get the results you want?

Categories All Vegan Posts, Fasting Tags gluten free, intermittent fasting, oil free, vegan, WFPB Leave a comment

Instant Vegan Creamy Mushroom Pasta – Ready in 20 Minutes

May 27, 2023May 16, 2023 by Soraya
Plate of easy vegan creamy mushroom pasta

When you first become vegan or WFPB (whole foods plant based) it may seem difficult to create a vegan creamy mushroom pasta sauce.
But I promise you it isn’t.

Categories All Vegan Posts, Main Courses, Oil Free, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, Mushroom pasta, oil free, vegan, WFPB, WFPBNO Leave a comment

Can Intermittent Fasting Really Make You Look Younger?

May 25, 2023May 4, 2023 by Soraya
Side portrait of beautiful young woman

Can intermittent fasting really make you look younger? Will you reverse your age to feel and look years younger than your biological age?

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, vegan, WFPB Leave a comment

Why isn’t OMAD Working for Me?

June 16, 2023March 23, 2023 by Soraya
Why isn't OMAD working for me? Picture of somebody's feet standing on the weighing scales

Why isn’t OMAD working for me anymore? Do you feel that cocktail of disappointment and failure as you look down at the scales to see that it hasn’t moved?

Categories All Vegan Posts, Fasting Tags fasting, OMAD, vegan, weight loss Leave a comment

Will OMAD Slow Your Metabolism?

May 24, 2023March 21, 2023 by Soraya
Will OMAD slow my metabolism? Woman running

Will OMAD slow your metabolism? The question if OMAD slows our metabolism is one of the most often asked questions. So if you’re wondering, you’re not alone.

Categories All Vegan Posts, Fasting Tags intermittent fasting, OMAD, vegan 2 Comments

Vegan Zuurkoolstamppot Recipe (Dutch Sauerkraut Mash)

May 27, 2023March 12, 2023 by Soraya
Plate of vegan zuurkoolstamppot recipe (sauerkraut mash)

This easy vegan zuurkoolstamppot recipe brings a tasty variation on a Dutch favourite, made with super-healthy sauerkraut, mashed potato and plant milk.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, stamppot, vegan, vegan zuurkoolstamppot, WFPB Leave a comment

Why Does My Falafel Fall Apart?

June 20, 2023March 5, 2023 by Soraya
Small dish with falafel balls in it and fresh cilantro and parsley in the background

Why does my falafel fall apart? This is the most commonly asked question when someone has an issue cooking falafel, but happily, it’s also easy to resolve.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas Tags gluten free, vegan, vegan falafel Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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