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Under 30 Minutes

Chilled Watermelon Gazpacho from Andalusia

August 5, 2023July 29, 2023 by Soraya
Bowl of watermelon Gazpacho with toppings of watermelon, red pepper, tofu, raisins and cucumber

Did you think watermelon was only for eating as a dessert? If so, think again because this watermelon gazpacho is one of my favourite gazpacho recipes EVER.

Categories All Vegan Posts, Soups, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gazpacho, gluten free, vegan, Watermelon, WFPB Leave a comment

Creamy Mango Gazpacho Recipe

July 23, 2023July 22, 2023 by Soraya
Bowl of mango gazpacho with toppings of red pepper, tomato, onion, cucumber and apple

Did you think gazpacho could only be made from tomatoes? If so, you’re in for a surprising treat with this easy-to-make and irresistible mango gazpacho recipe.

Categories All Vegan Posts, Soups, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, mango, vegan, WFPB Leave a comment

Chilled Cucumber and Avocado Gazpacho Soup

August 3, 2023July 15, 2023 by Soraya
Bowl of cucumber and avocado gazpacho with a swirl of vegan cream on top

Did you know you can make cucumber and avocado gazpacho instead of the regular traditional tomato-based gazpacho and it tastes delicious?

Categories All Vegan Posts, Soups, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags cucumber gazpacho, gazpacho, gluten free, vegan, Vegan soup Leave a comment

Authentic Spanish Gazpacho Ready in 10 Minutes

July 23, 2023July 1, 2023 by Soraya
Bowl of authentic Spanish gazpacho with raisins and finely chopped pepper and cucumber on top

Fancy a delicious bowl of chilled authentic Spanish gazpacho? Straight from summertime in Andalusia, this recipe can be ready to serve in 10 minutes.

Categories All Vegan Posts, Soups, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags chilled soup, gazpacho, gluten free, vegan, WFPB Leave a comment

Easy Oil-free Eggplant Slices in the Air Fryer (Vegan, WFPB)

June 19, 2023June 15, 2023 by Soraya
Eggplant slices in the air fryer

Bursting with flavour and packed with goodness, these eggplant slices in the air fryer are no-oil, vegan, WFPB, keto-friendly, gluten-free and low-calorie.

Categories Air Fryer, All Vegan Posts, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags eggplant, gluten free, vegan, vegan fish, WFPB Leave a comment

Instant Vegan Creamy Mushroom Pasta – Ready in 20 Minutes

May 27, 2023May 16, 2023 by Soraya
Plate of easy vegan creamy mushroom pasta

When you first become vegan or WFPB (whole foods plant based) it may seem difficult to create a vegan creamy mushroom pasta sauce.
But I promise you it isn’t.

Categories All Vegan Posts, Main Courses, Oil Free, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, Mushroom pasta, oil free, vegan, WFPB, WFPBNO Leave a comment

Vegan Zuurkoolstamppot Recipe (Dutch Sauerkraut Mash)

May 27, 2023March 12, 2023 by Soraya
Plate of vegan zuurkoolstamppot recipe (sauerkraut mash)

This easy vegan zuurkoolstamppot recipe brings a tasty variation on a Dutch favourite, made with super-healthy sauerkraut, mashed potato and plant milk.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, stamppot, vegan, vegan zuurkoolstamppot, WFPB Leave a comment

Vegan Dutch Hutspot Recipe (Potato & Carrot Mash)

May 27, 2023February 22, 2023 by Soraya
Vegan Dutch hutspot recipe

This vegan Dutch hutspot recipe is a classic from Holland which is made from mashed potato, carrot and onion. Serve with vegan gravy and vegan meatballs.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, vegan, WFPB Leave a comment

Is Dutch Boerenkool Stamppot Vegan? (Aka Potato & Kale Mash)

May 27, 2023February 12, 2023 by Soraya
Is dutch boerenkool stamppot vegan? Plate of oil free vegan boerenkool stamppot with vegan gravy and vegan sausage on top

Is Dutch boerenkool stamppot vegan? No, at least not the traditional recipe. But this comfort food from Holland is easy to tweak to create a vegan feast.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags Dutch food, gluten free, oil free, vegan, WFPB Leave a comment

Can You Make Potato Peeling Chips Without Oil?

March 12, 2023January 2, 2023 by Soraya
Can you make potato peeling chips without oil? Bowl of potato peeling chips

Can you make potato peeling chips without oil? Yes you absolutely can! You never need to throw away potato peelings again. A simple, healthy and tasty snack.

Categories All Vegan Posts, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, oil free potato skin chips, potato skins, vegan, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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