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Meditation

Can I Meditate While Travelling? (& 13 Tips for Success)

January 14, 2023January 14, 2023 by Soraya
Can I meditate while travelling? Two women sitting in a tropical pool with their backs to the camera.

Can I meditate while travelling? Yes you can, for sure. With these tips you can start meditating in crowded places and bring an extra dimension to your holiday.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, Vegan meditation

Can You Learn Mindfulness Skills on Your Own?

January 14, 2023January 12, 2023 by Soraya
Can you learn mindfulness on your own? Girl sitting cross legged with eyes closed meditating.

Can you learn mindfulness skills on your own? The little voice may creep in, planting seeds of doubt. But don’t listen to it; you can learn to be mindful.

Categories All Vegan Posts, Meditation, Spiritual, Vegan Lifestyle Tags Meditation, mindfulness

Do You Think While Meditating? (& How to Stop the Chatter)

January 14, 2023January 7, 2023 by Soraya
Do you think while meditating? Girl sitting high up on a red rock, over a forest and canyon

Do you think while meditating? Your brain’s super-charged with a zillion thoughts? In this article we look at how to reach the silence beyond your thoughts.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, vegan lifestyle

Can You Meditate with Noise Around You?

January 14, 2023January 5, 2023 by Soraya
Can you meditate in a noisy environment? Man putting finger to lips for silence

Can you meditate with noise around you? Well in actual fact, meditating in a noisy environment can actually be beneficial for strengthening your meditation practice.

Categories All Vegan Posts, Meditation, Spiritual Tags meditating in a noisy environment, meditating with noise, Meditation

Do you Have to Be Vegan to Be Spiritual?

January 5, 2023December 30, 2022 by Soraya
Do you have to be vegan to be spiritual? Beautiful sunset over the rocks of El Torcal national park, with blue sky

Do you have to be vegan to be spiritual? We’re all born spiritual, so the real question should be, will being vegan help you to progress on your spiritual path?

Categories All Vegan Posts, Meditation, Spiritual, Vegan FAQ, Vegan Lifestyle Tags Meditation, vegan philosophy

Should You Meditate in the Dark?

January 6, 2023December 28, 2022 by Soraya
Should you meditate in the dark - image of night sky with stars

Should you meditate in the dark? In this article we look at how meditating in the dark can deepen and enhance your meditation practice.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags meditating

Should You Set a Timer for Meditation?

January 14, 2023December 17, 2022 by Soraya
Should you set an alarm for meditating? Person sitting on a wall overlooking the sea, meditating.

Should you set a timer for meditation? The answer is both yes and no, and in this article we’ll explore the reasons for possibly setting a timer for meditation.

Categories All Vegan Posts, Meditation Tags Meditation

What to Focus on While Meditating? (13 Trusted Techniques)

January 12, 2023December 14, 2022 by Soraya
What to focus on while meditating - woman looking out to sea at sunrise

In this article we discuss what to focus on while meditating as many people struggle with this even though there are many options of what you can focus on.

Categories All Vegan Posts, Meditation Tags Meditation

Can You Meditate with Your Eyes Open?

January 14, 2023December 6, 2022 by Soraya
Person sitting on a rock meditating

We know how incredibly powerful meditation is as a tool, but can you meditate with your eyes open and still gain all the benefits and reach that state of bliss?

Categories All Vegan Posts, Meditation Tags Meditation, vegan

Is There a Relationship Between Mindfulness & a Vegan Diet?

January 5, 2023November 26, 2022 by Soraya
Relationship between mindfulness & a vegan diet. Person sitting on a rock in a forest, overlooking a distant view.

Take a look at the relationship between mindfulness & a vegan diet, and discover how a vegan lifestyle can enhance your mindfulness practice, and vice versa.

Categories All Vegan Posts, Meditation, New to Veganism, Vegan Lifestyle Tags Meditation, mindfulness, vegan, WFPB
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Soraya

Would like to feel abundantly happy, healthy and vibrant? (Maybe you already do!)

You can claim it or regain it by eating a vegan whole foods plant based diet and taking up activities which you love doing.

Explore your soul-connection with the energy of life beyond this world and delve deep into your inner being through the practice of mindfulness, yoga and meditation.

All this and more is what inspired me to start this blog and share my findings with you as I explore life beyond 50 and discover that this is just the beginning of the adventures to come.

Welcome!

Soraya x

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