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mindfulness

Can You Learn Mindfulness Skills on Your Own?

January 14, 2023January 12, 2023 by Soraya
Can you learn mindfulness on your own? Girl sitting cross legged with eyes closed meditating.

Can you learn mindfulness skills on your own? The little voice may creep in, planting seeds of doubt. But don’t listen to it; you can learn to be mindful.

Categories All Vegan Posts, Meditation, Spiritual, Vegan Lifestyle Tags Meditation, mindfulness

Is There a Relationship Between Mindfulness & a Vegan Diet?

January 5, 2023November 26, 2022 by Soraya
Relationship between mindfulness & a vegan diet. Person sitting on a rock in a forest, overlooking a distant view.

Take a look at the relationship between mindfulness & a vegan diet, and discover how a vegan lifestyle can enhance your mindfulness practice, and vice versa.

Categories All Vegan Posts, Meditation, New to Veganism, Vegan Lifestyle Tags Meditation, mindfulness, vegan, WFPB

How Long does it Take to Learn Mindfulness Skills?

January 12, 2023November 18, 2022 by Soraya
How long does it take to learn mindfulness? Person sitting looking out over the sea at sunset.

The answer to how long does it take to learn mindfulness will be different for each person, their approach, previous mindset and intention for mindfulness.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, mindfulness

I Don’t Understand Mindfulness (Does Mindfulness Really Work?)

January 12, 2023November 11, 2022 by Soraya
I don't understand mindfulness. Does it really work? Person facing away, looking over the landscape

Have you thought to yourself, ‘I don’t understand mindfulness’? In this article we’ll look at mindfulness, what it is, how it works, and how to get started.

Categories All Vegan Posts, Manifesting, Meditation Tags Meditation, mindfulness
Soraya

Would like to feel abundantly happy, healthy and vibrant? (Maybe you already do!)

You can claim it or regain it by eating a vegan whole foods plant based diet and taking up activities which you love doing.

Explore your soul-connection with the energy of life beyond this world and delve deep into your inner being through the practice of mindfulness, yoga and meditation.

All this and more is what inspired me to start this blog and share my findings with you as I explore life beyond 50 and discover that this is just the beginning of the adventures to come.

Welcome!

Soraya x

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