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Whole Foods Plant Based

Creamy Mango Gazpacho Recipe

July 23, 2023July 22, 2023 by Soraya
Bowl of mango gazpacho with toppings of red pepper, tomato, onion, cucumber and apple

Did you think gazpacho could only be made from tomatoes? If so, you’re in for a surprising treat with this easy-to-make and irresistible mango gazpacho recipe.

Categories All Vegan Posts, Soups, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, mango, vegan, WFPB Leave a comment

Can I Make Oil-Free Smashed Potatoes?

June 22, 2023June 19, 2023 by Soraya
Can you make oil-free smashed potatoes?

Looking forward to eating guilt-free, oil-free smashed potatoes?

If so, you’re in for a treat with this easy-to-create oil-free smashed potato recipe.

Categories Air Fryer, All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, WFPB, WFPBNO Leave a comment

Easy Oil-free Eggplant Slices in the Air Fryer (Vegan, WFPB)

June 19, 2023June 15, 2023 by Soraya
Eggplant slices in the air fryer

Bursting with flavour and packed with goodness, these eggplant slices in the air fryer are no-oil, vegan, WFPB, keto-friendly, gluten-free and low-calorie.

Categories Air Fryer, All Vegan Posts, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags eggplant, gluten free, vegan, vegan fish, WFPB Leave a comment

Instant Vegan Creamy Mushroom Pasta – Ready in 20 Minutes

May 27, 2023May 16, 2023 by Soraya
Plate of easy vegan creamy mushroom pasta

When you first become vegan or WFPB (whole foods plant based) it may seem difficult to create a vegan creamy mushroom pasta sauce.
But I promise you it isn’t.

Categories All Vegan Posts, Main Courses, Oil Free, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, Mushroom pasta, oil free, vegan, WFPB, WFPBNO Leave a comment

Is a WFPB Diet Good for OMAD?

May 24, 2023March 29, 2023 by Soraya
Plate of WFPB food for OMAD

Is a WFPB diet good for OMAD? So you wanna do OMAD? If you’re already eating a WFPB diet, I think you’ll find this a smooth ride, bursting with health benefits.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags intermittent fasting, OMAD, WFPB fasting, WFPB OMAD Leave a comment

Which is Better Intermittent Fasting or OMAD?

May 24, 2023March 27, 2023 by Soraya
Large plate of wfpb food for OMAD - which is better intermittent fasting or OMAD?

Which is better intermittent fasting or OMAD? It can be daunting to decide, but both have their advantages and in this article we look at which one to choose.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags fasting, intermittent fasting, OMAD, WFPB Leave a comment

Vegan Zuurkoolstamppot Recipe (Dutch Sauerkraut Mash)

May 27, 2023March 12, 2023 by Soraya
Plate of vegan zuurkoolstamppot recipe (sauerkraut mash)

This easy vegan zuurkoolstamppot recipe brings a tasty variation on a Dutch favourite, made with super-healthy sauerkraut, mashed potato and plant milk.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, stamppot, vegan, vegan zuurkoolstamppot, WFPB Leave a comment

Is Dutch Boerenkool Stamppot Vegan? (Aka Potato & Kale Mash)

May 27, 2023February 12, 2023 by Soraya
Is dutch boerenkool stamppot vegan? Plate of oil free vegan boerenkool stamppot with vegan gravy and vegan sausage on top

Is Dutch boerenkool stamppot vegan? No, at least not the traditional recipe. But this comfort food from Holland is easy to tweak to create a vegan feast.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags Dutch food, gluten free, oil free, vegan, WFPB Leave a comment

Vegan Oil Free Scalloped Potatoes (Easiest Ever Recipe!)

May 27, 2023January 9, 2023 by Soraya
Portion of vegan oil free scalloped potato on a blue plate

Want to know how to make the easiest vegan oil free scalloped potatoes? This delicious, versatile and crowd-pleasing dish can be fully prepared in advance.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan scalloped potatoes, WFPB Leave a comment

How to Make Easy Oil Free Vegan Lasagne (Gluten Free & WFPB)

March 17, 2023December 20, 2022 by Soraya
Slice of oil free, gluten free, vegan lasagne

In this article we look at how to make an easy oil free vegan lasagne with no gluten or fake meat products. Extremely simple to make, tasty and healthy.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan lasagne, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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