9 Essential Roles of Water on an OMAD Diet
Are you curious about the role of water on an OMAD diet? Wanna lose weight or get healthy and you’re thinking of going OMAD?
intermittent fasting
Is a WFPB Diet Good for OMAD?
Is a WFPB diet good for OMAD? So you wanna do OMAD? If you’re already eating a WFPB diet, I think you’ll find this a smooth ride, bursting with health benefits.
Which is Better Intermittent Fasting or OMAD?
Which is better intermittent fasting or OMAD? It can be daunting to decide, but both have their advantages and in this article we look at which one to choose.
Will OMAD Slow Your Metabolism?
Will OMAD slow your metabolism? The question if OMAD slows our metabolism is one of the most often asked questions. So if you’re wondering, you’re not alone.
Can You Do OMAD Forever? OMAD for Longevity
Can you do OMAD forever? In this post we look at whether or not OMAD is healthy in the long run and how best to do it.
What is the Best Time to Eat on the OMAD Diet?
Do you know what the best time to eat on the OMAD diet is? Understanding this step can be crucial to helping you to sail through OMAD and achieve your goals.
My Experience of a 5 Day Fast
Not eating for 5 days? Are you kidding me? Not at all! I decided to do a 5 day fast and this is my account of what happened during those 5 days.
Can I Fast With a Hangover? (Or After Binge Drinking)
If you’re wondering whether you can fast with a hangover, the short answer is that you’ll make life much tougher if you do so and might set yourself up for unnecessary failure.
Why is Fasting So Hard? (3-5 days)
So, you’re gazing at a cup of herbal tea and wondering: why is fasting so hard? If you understand the reasons, it can make it (somewhat) easier.
Benefits of Intermittent Fasting for Vegans
Guide to vegan intermittent fasting for more energy, as part of a weight management plan or simply to give yourself a healthy boost.