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intermittent fasting

Can You Eat Whatever You Want While Intermittent Fasting?

May 25, 2023May 23, 2023 by Soraya
Can you eat whatevr you want while intermittent fasting? Vegan burger in a bun

So, the golden question; can you eat whatever you want while intermittent fasting? And more to the point, will you still get the results you want?

Categories All Vegan Posts, Fasting Tags gluten free, intermittent fasting, oil free, vegan, WFPB

Can Intermittent Fasting Really Make You Look Younger?

May 25, 2023May 4, 2023 by Soraya
Side portrait of beautiful young woman

Can intermittent fasting really make you look younger? Will you reverse your age to feel and look years younger than your biological age?

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, vegan, WFPB

9 Essential Roles of Water on an OMAD Diet

May 25, 2023April 2, 2023 by Soraya
Two glasses of water with flowers floating in the water - the role of water on an OMAD diet

Are you curious about the role of water on an OMAD diet? Wanna lose weight or get healthy and you’re thinking of going OMAD?

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD, WFPB

Is a WFPB Diet Good for OMAD?

May 24, 2023March 29, 2023 by Soraya
Plate of WFPB food for OMAD

Is a WFPB diet good for OMAD? So you wanna do OMAD? If you’re already eating a WFPB diet, I think you’ll find this a smooth ride, bursting with health benefits.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags intermittent fasting, OMAD, WFPB fasting, WFPB OMAD

Which is Better Intermittent Fasting or OMAD?

May 24, 2023March 27, 2023 by Soraya
Large plate of wfpb food for OMAD - which is better intermittent fasting or OMAD?

Which is better intermittent fasting or OMAD? It can be daunting to decide, but both have their advantages and in this article we look at which one to choose.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags fasting, intermittent fasting, OMAD, WFPB

Will OMAD Slow Your Metabolism?

May 24, 2023March 21, 2023 by Soraya
Will OMAD slow my metabolism? Woman running

Will OMAD slow your metabolism? The question if OMAD slows our metabolism is one of the most often asked questions. So if you’re wondering, you’re not alone.

Categories All Vegan Posts, Fasting Tags intermittent fasting, OMAD, vegan

Can You Do OMAD Forever? OMAD for Longevity

May 4, 2023March 17, 2023 by Soraya
Can you do OMAD forever? Picture of various different vegan foods

Can you do OMAD forever? In this post we look at whether or not OMAD is healthy in the long run and how best to do it.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD, vegan lifestyle

What is the Best Time to Eat on the OMAD Diet?

May 21, 2023March 16, 2023 by Soraya
What time to eat on OMAD diet - picture of an arm with a Garmin watch on it

Do you know what the best time to eat on the OMAD diet is? Understanding this step can be crucial to helping you to sail through OMAD and achieve your goals.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD

My Experience of a 5 Day Fast

July 16, 2023March 1, 2023 by Soraya
Glass of herbal tea for drinking during my 5 day fast

Not eating for 5 days? Are you kidding me? Not at all! I decided to do a 5 day fast and this is my account of what happened during those 5 days.

Categories All Vegan Posts, Fasting, Mindset Tags fasting, intermittent fasting

Can I Fast With a Hangover? (Or After Binge Drinking)

August 15, 2023February 8, 2023 by Soraya
Can I fast with a hangover - man lying with his head on the table and an empty bottle in his hands

Have you ever woken up after a night of partying and wondered whether you can fast with a hangover? Successful fasting offers a myriad of health benefits.

Categories Alcohol, All Vegan Posts, Fasting Tags fasting, fasting with a hangover, intermittent fasting, vegan
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Soraya

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

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