Can You Do OMAD Forever? OMAD for Longevity
Can you do OMAD forever? In this post we look at whether or not OMAD is healthy in the long run and how best to do it.
vegan lifestyle
Do You Think While Meditating? (& How to Stop the Chatter)
Do you think while meditating? Your brain’s super-charged with a zillion thoughts? In this article we look at how to reach the silence beyond your thoughts.
How Can I be 100% Vegan? Where Should I Draw the Line?
This post looks at the ethical grey areas of a vegan lifestyle and answers the question: where do I draw the line as a vegan?