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fasting

9 Essential Roles of Water on an OMAD Diet

April 2, 2023 by Soraya
Two glasses of water with flowers floating in the water - the role of water on an OMAD diet

Are you curious about the role of water on an OMAD diet? Wanna lose weight or get healthy and you’re thinking of going OMAD?

Categories All Vegan Posts, Fasting, Vegan Health Tags fasting, intermittent fasting, OMAD, WFPB

Which is Better Intermittent Fasting or OMAD?

March 29, 2023March 27, 2023 by Soraya
Large plate of wfpb food for OMAD - which is better intermittent fasting or OMAD?

Which is better intermittent fasting or OMAD? It can be daunting to decide, but both have their advantages and in this article we look at which one to choose.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags fasting, intermittent fasting, OMAD, WFPB

Why isn’t OMAD Working for Me?

March 29, 2023March 23, 2023 by Soraya
Why isn't OMAD working for me? Picture of somebody's feet standing on the weighing scales

Why isn’t OMAD working for me anymore? You feel that slight sinking feeling, a cocktail of disappointment and failure as you look down at the scales and it hasn’t moved.

Categories All Vegan Posts, Fasting Tags fasting, OMAD, vegan, weight loss

Can You Do OMAD Forever? OMAD for Longevity

March 29, 2023March 17, 2023 by Soraya
Can you do OMAD forever? Picture of various different vegan foods

Can you do OMAD forever? In this post we look at whether or not OMAD is healthy in the long run and how best to do it.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD, vegan lifestyle

What is the Best Time to Eat on the OMAD Diet?

March 29, 2023March 16, 2023 by Soraya
What time to eat on OMAD diet - picture of an arm with a Garmin watch on it

Do you know what the best time to eat on the OMAD diet is? Understanding this step can be crucial to helping you to sail through OMAD and achieve your goals.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD

Is OMAD Hard to Do? (12 Secrets to Succes)

March 27, 2023March 14, 2023 by Soraya
Is OMAD hard? Photo of sunrise over the rocks

Is OMAD hard? The answer depends on who you ask. For many people it will be yes, but with the these tips, OMAD may become the greatest diet you’ve ever tried.

Categories All Vegan Posts, Fasting Tags fasting, OMAD, vegan health

My Experience of a 5 Day Fast

March 27, 2023March 1, 2023 by Soraya
Glass of herbal tea for drinking during my 5 day fast

Not eating for 5 days? Are you kidding me? Not at all! I decided to do a 5 day fast and this is my account of what happened during those 5 days.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting

Can I Fast With a Hangover? (Or After Binge Drinking)

March 1, 2023February 8, 2023 by Soraya
Can I fast with a hangover - man lying with his head on the table and an empty bottle in his hands

If you’re wondering whether you can fast with a hangover, the short answer is that you’ll make life much tougher if you do so and might set yourself up for unnecessary failure.

Categories Alcohol, All Vegan Posts, Fasting Tags fasting, fasting with a hangover, intermittent fasting, vegan

Why is Fasting So Hard? (3-5 days)

March 1, 2023January 25, 2023 by Soraya

So, you’re gazing at a cup of herbal tea and wondering: why is fasting so hard? If you understand the reasons, it can make it (somewhat) easier.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, vegan
Soraya

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Rebel against doing things that don’t feel right deep inside your gut. Stand up and shout. Make changes. Live a life of passion.

Do what you love and love what you do.

Be kind.

Be compassionate.

Don’t buy into the story that one person can’t change the world.

Be true to your inner intuition.

This is just the beginning of the adventures to come.

Welcome!

Soraya x

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