Are you wondering whether mindset coaching works? Or whether it’s going to be a fit for you? Perhaps you can’t help feeling a bit sceptical but you want to investigate further.
Well, if so, this article is for you.
Because in this post, I’m going to answer some of the questions I get asked most often about coaching and I share my understanding of its incredible power.
So without further ado, let’s get to it.
First of all . . .
Table of Contents
- What is Mindset Coaching?
- What Area of Mindset Coaching Do I Offer Specifically?
- How Can Mindset Coaching Benefit You?
- Is Mindset Coaching Right for Me?
- How Does Mindset Coaching Differ from Other Forms of Coaching or Therapy?
- What Can I Expect During a Mindset Coaching Session with You?
- How Long Does Mindset Coaching Typically Last?
- What’s Your Coaching Philosophy?
What is Mindset Coaching?
Mindset coaching’s a form of personal development which focuses on reframing negative beliefs so that we can leave them behind and replace them with empowering thoughts and create the outcomes we desire.
Mindset coaching helps us to discover our deeply-held limiting beliefs and recognise the ones which are negatively impacting our reality and giving us poor results.
For example, maybe we want to unlock our potential for success but we feel like we’re treading water and not making progress.
Or perhaps we’ve been seeking a particular goal forever and we still haven’t achieved it.
We may even find ourselves wondering whether it’s time to give up on our dreams.
But mostly, it isn’t about giving up. It’s about reframing. Trying something different. Approaching a situation with a different attitude.
In these and other situations, a mindset coach can help us discover our power and create our success.
Mindset coaching focuses on a desired future outcome and positive change – we don’t go down the rabbit hole of analysing our wounds from the past, though they may naturally come up.
And coaching can bring up buried feelings as negative beliefs are uncovered.
Those emotions and beliefs are transformed into positive ones to fuel a new future which is more in alignment with what you wish for yourself.
Mindset coaching can be applied to all fields of life, from excelling in our private life to achieving our career goals or creating more wealth and abundance in our life, to name just a few.
For a more in-depth look at this topic, you might like to read the article What is mindset coaching?
What Area of Mindset Coaching Do I Offer Specifically?
I can help you to achieve your goals and create the life of your dreams.
Together we uncover your subconscious limiting beliefs and transform them into more empowering ones.
This often, but not exclusively relates to topics such as . . .
- increasing self-confidence and self-love
- transforming the need for external validation
- achieving the specific goals which will lead you to the lifestyle you feel you were put on this earth to do
- making use of the manifesting process and applying it to your life
- creating more abundance
- saying goodbye to smoking
- divorcing alcohol
- transitioning to a plant-based lifestyle
- reframing the cravings for dairy, meat or fish
- changing from a diet rich in processed foods to healthy real foods (no ingredient lists)
- recognising and reducing procrastination
- transforming people-pleasing behaviour to reclaim your inner power
Coaching can help you shift in an area where you feel stuck, and that will have a knock-on effect on the other areas of your life.
I trust in the process 100% because I know first-hand just how powerful it is – we truly can choose to transform our lives no matter what our starting point.
How Can Mindset Coaching Benefit You?
You can shift almost anything.
If you have an area of your life which you want to improve, coaching can help you to shift it.
You really can have your dreams.
Imagine yourself, sitting by the beach feeling completely confident and in alignment. You feel joy and abundance within and you know that you have what you want to have.
How would that feel for you?
That’s what coaching brings you.
Or maybe you dream of breaking an addictive habit or crushing a craving. We can do that. It becomes easy to change behaviour once you change the thought behind it.
Goodbye cravings, adios addictions, hello inner joy, hola abundance!
This is the power of coaching.
Your mindset coach is there for you 100%, always looking out for your best interests and getting you to live life in the breakthroughs.
Is Mindset Coaching Right for Me?
Everyone who’s open-minded about coaching can benefit from mindset coaching with me. To make sure that you’re comfortable and that we’re a fit, we always have a first free call.
I wouldn’t want it any other way because a feeling of trust and a personal connection for the client is huge, and we both need to be confident that we’re going to achieve those goals, no matter what.
If you have a desire to change something in your life, then coaching is something worth looking into.
It may even be that we’ve tried to make changes ourselves but we find ourselves giving up on our dreams too easily.
And that’s understandable. Because when we’re on our own, we have subconscious programs which run and self-propagate and repeat themselves on a loop.
So until we have help to recognise them, we’re always behaving according to our software.
Changing our software becomes easy once we discover coaching.
Of course, each coach is an individual and just as in any other relationship, we need to resonate with one another.
For that reason, I always offer the first call for free so we can chat together and see if we’re a fit.
If it’s a match, then the magic happens.
And when the magic happens, it can be a life-changing investment in yourself.
How Does Mindset Coaching Differ from Other Forms of Coaching or Therapy?
Focus and Goals
mindset coaching focuses on identifying and reframing our limiting beliefs so that we can develop a more empowered mindset to achieve our goals.
Therapy, on the other hand, is more focused on emotional and psychological issues, past traumas, unresolved conflicts or mental health concerns. The goal is to help the individual to heal and improve mental well-being.
While there may be some similarities, a life coach doesn’t promise any form of medical treatment.
A life coach helps you to uncover subconscious beliefs and find ways to empower you to make better choices and create more desirable results in your life.
Mindset coaching focuses primarily on the present moment and the future results.
It empowers you to make positive changes in your life by uncovering thoughts and beliefs which lead to those unwanted behaviours (like believing smoking is cool for example, or believing you’re not worthy of wealth).
Therapy, on the other hand, can be more focused on the past events themselves to understand the root cause of emotional and psychological issues with the goal of healing.
What Can I Expect During a Mindset Coaching Session with You?
Each session is individual so the best way to answer this question would be to hop on a free call and check it out.
At the end of the call, you are free to decide whether it’s something you want to continue with or not.
You can transform your life!
How Long Does Mindset Coaching Typically Last?
The length of the sessions will vary from coach to coach, but I like to dedicate an hour to the call.
What’s Your Coaching Philosophy?
It is my belief that we can all achieve so much more once we unlock our hidden potential and appreciate ourselves for who we truly are.
So often, our wings are cut because we worry about what other people think of us (often subconsciously).
Or we live our present time through the filter from past events which have set up behavioural patterns in us that we’re not fully aware of.
Recognising our progress and the positive angle in every situation is a huge part of my philosophy, as well as nurturing self-love, self-confidence and self-respect.
In order to progress through the obstacles in our lives, we can all benefit from having someone who truly believes in us and who sees our potential.
That is who I aim to be in each coaching situation – the person who recognises your value and sees your potential.
Because no matter what you’re situation, you can get the results you want!
Please get in touch with any further questions you have, or drop them in the comments below and I will get back to you a.s.a.p.