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Under 30 Minutes

5 Super Easy Snacks You Make with Tofu (WFPB & Oil-Free)

February 12, 2023May 3, 2022 by Soraya
Snacks you can make with tofu

These super easy snacks you make with tofu are delicious, nutritious and oil free. Perfect for a quick vegan, gluten free snack.

Categories Air Fryer, All Vegan Posts, New to Veganism, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags gluten free, oil free, tofu, tofu & sweet potato, vegan, Vegan & gluten free, WFPB Leave a comment

What are Your Favourite Items for a Vegan Bowl?

May 30, 2023April 29, 2022 by Soraya
Vegan bowl with nutritional yeast on top

What are your favourite items for a vegan bowl? Make the best bowl ever by following these easy steps. Secrets for a nutritious power-packed bowl, every day.

Categories All Vegan Posts, Complete meals, Main Courses, New to Veganism, Oil Free, Salads, Under 30 Minutes, Whole Foods Plant Based Tags Buddha Bowl, gluten free, vegan, vegan bowl, WFPB 2 Comments

Easy Gram Flour Flatbread Recipe (Just 2 Ingredients)

February 27, 2023March 2, 2022 by Soraya
Gram flour flatbread with fresh cilantro

This easy gram flour flatbread recipe has only 2 ingredients. It takes just a few minutes to cook and can be eaten sweet or savoury with any meal of the day.

Categories All Vegan Posts, Breakfast, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags flatbread, gluten free, gram flour flatbread, vegan, WFPB 2 Comments

How to Roast Vegetables Without Oil (WFPB)

June 20, 2023February 26, 2022 by Soraya
How to roast vegetables without oil - the results on a plate

How to roast vegetables without oil so they’re just as scrumptious as the roasted vegetables you’ve always eaten. Less oil, more healthy, fewer calories.

Categories All Vegan Posts, Complete meals, Main Courses, New to Veganism, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags gluten free, oil free roast vegetables, vegan, WFPB Leave a comment

Exceptional Strawberry Chia Seed Pudding

October 19, 2022January 2, 2021 by Soraya
Strawberry chia seed pudding in a bowl with strawberries in the background

If you’re like me and not a fan of spending hours in the kitchen creating dessert, then this strawberry chia seed pudding is for you. Far tastier than any other chia pudding I’ve tried.

Categories All Vegan Posts, Breakfast, Sweet Things, Under 30 Minutes, Vegan GF Recipes Tags strawberry chia seed pudding, strawberry dessert, vegan dessert Leave a comment

Deliciously Simple Beetroot Soup Recipe (Ready in 15-20 Mins)

June 3, 2023November 14, 2020 by Soraya
Close up showing half a blue bowl of beetroot soup with drops of vegan cream on top

For a quick and delicious soup, try this simple beetroot soup recipe which uses only 4 ingredients plus seasonings and is ready in under 20 minutes.

Categories All Vegan Posts, Soups, Under 30 Minutes, Vegan GF Recipes Tags beetroot, beetroot soup, bortsch Leave a comment

12 Easy Vegan Gluten Free Breakfast Ideas

May 10, 2023November 5, 2020 by Soraya
Bowl of chia and mango pudding

These easy vegan, gluten free breakfast ideas will help if you’re struggling to think of what delicious things you can eat in the morning.

Categories Breakfast, Under 30 Minutes, Vegan GF Recipes Tags breakfast, breakfast ideas, gluten free vegan, vegan gluten free breakfast Leave a comment

Easy Vegan Tofu Scramble: Ready in 5 Minutes!

October 2, 2022August 6, 2020 by Soraya
Blue plate with tofu scramble, avocado slices, tomato & cucumber

Ready in just a few minutes, this easy tofu scramble deserves its place as one of the most tasty, instant, fall-backs in vegan eating.

Categories All Vegan Posts, Breakfast, Main Courses, Under 30 Minutes, Vegan GF Recipes Tags health benefits of tofu, tofu, tofu scramble Leave a comment

No Bake Protein Energy Balls Recipe (Absolutely Yummy)

November 21, 2022July 17, 2020 by Soraya
No bake protein energy balls recipe - balls rolled in coconut and black sesame seeds

Follow this no bake protein energy balls recipe for a delicious, easy to make, protein-packed, healthy snack or sweet treat to enjoy at any time of day.

Categories All Vegan Posts, Sweet Things, Under 30 Minutes, Whole Foods Plant Based Tags Vegan & gluten free, vegan & gluten free snack recipe, vegan energy balls Leave a comment

Easy Vegan Burgers – Gluten Free & Ready in 15 minutes

October 2, 2022July 12, 2020 by Soraya
Vegan bean burger on a blue plate

These easy vegan burgers are ready to eat in 15 minutes and are healthy, protein packed, gluten free and delicious.

Categories All Vegan Posts, Main Courses, Under 30 Minutes, Vegan GF Recipes Tags gluten free vegan burger, gluten free veggie burger, vegan burger, vegan burger recipe, veggie burger 2 Comments
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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