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gluten free

Amazing Lentil Flatbread Recipe – No Oil, Gluten Free & Easy

October 15, 2022March 13, 2022 by Soraya
Lentil flatbread recipe - pancake sized lentil flatbreads

You only need 2 ingredients for this lentil flatbread recipe: red lentils and water, plus salt. High protein, super healthy and tasty at any moment of the day.

Categories All Vegan Posts, Oil Free, Starters, Sides & Tapas Tags gluten free, lentil flatbread, oil free flatbreads, vegan, WFPB 4 Comments

Easy Vegan French Onion Soup with Vegetables (Oil Free)

October 23, 2022March 9, 2022 by Soraya
Bowl of vegan French onion soup with vegetables

This easy vegan French onion soup with vegetables is a simple soup with a dark onion broth and chopped veggies. It’s quick and easy to make and delicious.

Categories All Vegan Posts, Oil Free, Soups, Whole Foods Plant Based Tags gluten free, oil free, oil free onion soup, Vegan onion soup, Vegan soup, WFPB Leave a comment

Easy Gram Flour Flatbread Recipe (Just 2 Ingredients)

February 27, 2023March 2, 2022 by Soraya
Gram flour flatbread with fresh cilantro

This easy gram flour flatbread recipe has only 2 ingredients. It takes just a few minutes to cook and can be eaten sweet or savoury with any meal of the day.

Categories All Vegan Posts, Breakfast, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags flatbread, gluten free, gram flour flatbread, vegan, WFPB 2 Comments

How to Roast Vegetables Without Oil (WFPB)

June 20, 2023February 26, 2022 by Soraya
How to roast vegetables without oil - the results on a plate

How to roast vegetables without oil so they’re just as scrumptious as the roasted vegetables you’ve always eaten. Less oil, more healthy, fewer calories.

Categories All Vegan Posts, Complete meals, Main Courses, New to Veganism, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags gluten free, oil free roast vegetables, vegan, WFPB Leave a comment

Roasted Sweet Potato & Carrot Soup (WFPB)

October 10, 2022February 23, 2022 by Soraya
A bowl of roasted sweet potato & carrot soup topped with gluten free croutons, fresh cilantro and vegan cream

If you like easy soups, this roasted sweet potato & carrot soup is for you. Simply roast the veggies and blend with vegetable stock. Oil free & Delicious.

Categories All Vegan Posts, Oil Free, Soups, Whole Foods Plant Based Tags gluten free, oil free, Roasted sweet potato & carrot soup, vegan, Vegan soup, WFPB 2 Comments

How to Make Oil-Free Vegan Tomato Sauce

May 16, 2023February 17, 2022 by Soraya
Spaghetti with oil free tomato sauce in a blue bowl

This oil free vegan tomato sauce is quick, easy to make and delicious. Perfect as part of a WFPB (whole foods plant based) diet for a health-packed lifestyle.

Categories All Vegan Posts, Oil Free, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, oil free, oil free vegan tomato sauce, tomato sauce, vegan, Vegan tomato sauce, WFPB 2 Comments

Your Vegan Guide to Eating a Whole Foods Plant-Based Diet (WFPB)

May 4, 2023February 5, 2022 by Soraya
Guide to Vegan Living

A whole foods plant based diet has so many health-benefits, from preventing and reversing heart disease, type 2 diabetes, obesity and more.

Categories All Vegan Posts, Oil Free Tags gluten free, Healthy diet, oil free, vegan, WFPB Leave a comment

Easy Vegan Lentil Soup Recipe (Gluten Free)

March 7, 2023January 13, 2022 by Soraya
Best vegan lentil soup

One of the best vegan lentil soup recipes and fairly simple to make, yet with deliciously complex flavours. Hearty, warming and nutritious soup.

Categories All Vegan Posts, Complete meals, Main Courses, Soups Tags gluten free, Gluten free vegan soup, vegan, vegan lentils, Vegan soup Leave a comment

How to Make Spanish Paella – Vegan Style

September 21, 2024August 16, 2021 by Soraya
Paella on a table in the garden

This post on how to make Spanish paella shares an easy to follow, step by step guide for cooking a delicious, vegan Spanish paella.

Categories All Vegan Posts, Complete meals, Main Courses Tags gluten free, vegan, vegan paella Leave a comment

Vegan Quinoa Stuffed Peppers (Nutritious & Tasty)

June 25, 2022December 26, 2020 by Soraya
Stuffed red pepper, roast cabbage, roast potatoes, broccoli and gravy

Can you think of anything better than these vegan quinoa stuffed peppers to go with a roast meal on Sunday (or Monday . . . )? Or maybe as a complete lunch?

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes Tags gluten free, Quinoa, stuffed peppers, vegan Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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