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Oil Free

Easy Gram Flour Flatbread Recipe (Just 2 Ingredients)

February 27, 2023March 2, 2022 by Soraya
Gram flour flatbread with fresh cilantro

This easy gram flour flatbread recipe has only 2 ingredients. It takes just a few minutes to cook and can be eaten sweet or savoury with any meal of the day.

Categories All Vegan Posts, Breakfast, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags flatbread, gluten free, gram flour flatbread, vegan, WFPB 2 Comments

How to Roast Vegetables Without Oil (WFPB)

June 20, 2023February 26, 2022 by Soraya
How to roast vegetables without oil - the results on a plate

How to roast vegetables without oil so they’re just as scrumptious as the roasted vegetables you’ve always eaten. Less oil, more healthy, fewer calories.

Categories All Vegan Posts, Complete meals, Main Courses, New to Veganism, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Whole Foods Plant Based Tags gluten free, oil free roast vegetables, vegan, WFPB Leave a comment

Roasted Sweet Potato & Carrot Soup (WFPB)

October 10, 2022February 23, 2022 by Soraya
A bowl of roasted sweet potato & carrot soup topped with gluten free croutons, fresh cilantro and vegan cream

If you like easy soups, this roasted sweet potato & carrot soup is for you. Simply roast the veggies and blend with vegetable stock. Oil free & Delicious.

Categories All Vegan Posts, Oil Free, Soups, Whole Foods Plant Based Tags gluten free, oil free, Roasted sweet potato & carrot soup, vegan, Vegan soup, WFPB 2 Comments

How to Make Oil-Free Vegan Tomato Sauce

May 16, 2023February 17, 2022 by Soraya
Spaghetti with oil free tomato sauce in a blue bowl

This oil free vegan tomato sauce is quick, easy to make and delicious. Perfect as part of a WFPB (whole foods plant based) diet for a health-packed lifestyle.

Categories All Vegan Posts, Oil Free, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, oil free, oil free vegan tomato sauce, tomato sauce, vegan, Vegan tomato sauce, WFPB 2 Comments

Your Vegan Guide to Eating a Whole Foods Plant-Based Diet (WFPB)

May 4, 2023February 5, 2022 by Soraya
Guide to Vegan Living

A whole foods plant based diet has so many health-benefits, from preventing and reversing heart disease, type 2 diabetes, obesity and more.

Categories All Vegan Posts, Oil Free Tags gluten free, Healthy diet, oil free, vegan, WFPB Leave a comment

Oil-Free Vegan Cooking in an Air Fryer

June 20, 2023August 1, 2021 by Soraya
Air fried vegetables with cherry tomatoes

Since getting an air fryer, my cooking has changed completely. Life is so much simpler now! I’ve fallen in love and food has never tasted better.

Categories Air Fryer, All Vegan Posts, Main Courses, New to Veganism, Oil Free, Vegan GF Recipes, Vegan Lifestyle, Whole Foods Plant Based Tags air fryer, how to cook in an air fryer, vegan cooking, vegan food in an air fryer Leave a comment

Easy Roasted Pumpkin Soup Recipe

October 10, 2022December 7, 2020 by Soraya
Bowl of roasted pumpkin soup with tofu croutons on top

This easy roasted pumpkin soup recipe is for anybody who wants to make a delicious, easy pumpkin soup, regardless of the other ingredients you have to hand.

Categories All Vegan Posts, Oil Free, Soups, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, pumpkin soup, vegan pumpkin soup Leave a comment

One Pan Vegan Meal – Scrumptious & Oil Free

January 27, 2023October 17, 2020 by Soraya
Blue plate with an assortment of oil free vegetables and roasted zucchini wedges

This one pan vegan meal is delicious, healthy, easy to make and oil free; great for helping to shed those extra pounds.

Categories All Vegan Posts, Complete meals, Oil Free, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free roasted vegetables, one pan meal, vegan oil free Leave a comment

Spanish Roasted Pepper Salad Recipe (Delicious & Oil free)

July 16, 2023October 12, 2020 by Soraya
Plate of roasted pepper salad

Delicious flavour of Spain, this Spanish roasted pepper salad can be made with olive oil or lime dressing for a 100% oil-free salad.

Categories All Vegan Posts, Oil Free, Whole Foods Plant Based Tags gluten free, vegan, WFPB Leave a comment

Easy Apple Compote Recipe – Ready in 15 mins

February 19, 2022October 5, 2020 by Soraya
Blue bowl full of apple compote

This incredibly easy apple compote recipe can be made in a few minutes & served as a delicious dessert, for breakfast or to accompany your meal.

Categories All Vegan Posts, Breakfast, Oil Free, Sweet Things, Vegan Sauces & Dips, Whole Foods Plant Based Tags apple compote, apple sauce 2 Comments
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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