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Soraya

15 Signs That You Give Up Too Easily

August 2, 2023March 8, 2023 by Soraya
Signs you give up too easily, shop-sign saying ASK

What are the signs that you give up too easily? How can you know whether you should persevere that smidgen longer? Discover 15 signs that you quit too soon.

Categories All Vegan Posts, Life Strategies, Mindset Tags don't give up, inspiration Leave a comment

How to Stop Being a Quitter and Start Achieving Your Goals

May 18, 2023March 7, 2023 by Soraya
How to stop being a quitter. Seascape with sunrise on the horizon

Have you ever wondered how to stop being a quitter? Becoming mindful of the actual moment of quitting helps us to understand why we give up in the first place.

Categories All Vegan Posts, Life Strategies Tags don't give up easily, mindfulness, perseverence Leave a comment

Why Does My Falafel Fall Apart?

June 20, 2023March 5, 2023 by Soraya
Small dish with falafel balls in it and fresh cilantro and parsley in the background

Why does my falafel fall apart? This is the most commonly asked question when someone has an issue cooking falafel, but happily, it’s also easy to resolve.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas Tags gluten free, vegan, vegan falafel Leave a comment

Why do I Give Up So Easily? Unleashing Your Inner Strength

August 2, 2023March 3, 2023 by Soraya
Why do I give up so easily? Shop window with the words written on it; If you never know failure, you will never know success.

Are you someone who gives up easily? Do you find yourself setting out to achieve something, only to run out of the necessary conviction to see it through?

Categories All Vegan Posts, Life Strategies, Mindset Tags mindfulness Leave a comment

My Experience of a 5 Day Fast

July 16, 2023March 1, 2023 by Soraya
Glass of herbal tea for drinking during my 5 day fast

Not eating for 5 days? Are you kidding me? Not at all! I decided to do a 5 day fast and this is my account of what happened during those 5 days.

Categories All Vegan Posts, Fasting, Mindset Tags fasting, intermittent fasting Leave a comment

Is Sauerkraut Vegan Friendly?

March 5, 2023February 26, 2023 by Soraya
Is sauerkraut vegan friendly? Jar of homemade sauerkraut with toast in the background

Is sauerkraut vegan friendly? Absolutely! In fact, as well as being vegan, sauerkraut’s also one of the most healthy foods you can eat on a regular basis.

Categories All Vegan Posts Leave a comment

Vegan Dutch Hutspot Recipe (Potato & Carrot Mash)

May 27, 2023February 22, 2023 by Soraya
Vegan Dutch hutspot recipe

This vegan Dutch hutspot recipe is a classic from Holland which is made from mashed potato, carrot and onion. Serve with vegan gravy and vegan meatballs.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, vegan, WFPB Leave a comment

Easy Vegan Oil-Free Mushroom Gravy (Gluten Free)

January 19, 2024February 20, 2023 by Soraya
Vegan oil free mushroom gravy in a jug with food in the background

This gluten free, vegan oil-free mushroom gravy is oh-so-easy to make. And you don’t need to have any stock. Seriously, you can make this with plain water.

Categories All Vegan Posts, Oil Free, Vegan GF Recipes, Vegan Sauces & Dips Tags gluten free, oil free, vegan, WFPB Leave a comment

How to Not Get Offended by Insults (15 Powerful Strategies)

December 27, 2023February 14, 2023 by Soraya
How to not get offended by insults - cat's face looking very offended over the top of a table and laptop

How to not get offended by insults: add these 15 powerful strategies to your stockpile and whip one out next time somebody throws an insult at you.

Categories All Vegan Posts, Life Strategies, Mindset Tags emotions, Relationships Leave a comment

Is Dutch Boerenkool Stamppot Vegan? (Aka Potato & Kale Mash)

May 27, 2023February 12, 2023 by Soraya
Is dutch boerenkool stamppot vegan? Plate of oil free vegan boerenkool stamppot with vegan gravy and vegan sausage on top

Is Dutch boerenkool stamppot vegan? No, at least not the traditional recipe. But this comfort food from Holland is easy to tweak to create a vegan feast.

Categories All Vegan Posts, Complete meals, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags Dutch food, gluten free, oil free, vegan, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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