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Soraya

Honest Yogi Flight School Review – Arm Balances & Inversions

February 14, 2026March 30, 2023 by Soraya
Aisha Perks arm balancing in nature with blue skies - Yogi Flight School review

Hey yogi! Are you looking for a Yogi Flight School review from someone who’s already joined, and do you want an in-depth peek into what to expect?

Categories All Vegan Posts, Mindset, Reviews, Yoga Tags Yoga, yoga review Leave a comment

Is a WFPB Diet Good for OMAD?

May 24, 2023March 29, 2023 by Soraya
Plate of WFPB food for OMAD

Is a WFPB diet good for OMAD? So you wanna do OMAD? If you’re already eating a WFPB diet, I think you’ll find this a smooth ride, bursting with health benefits.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags intermittent fasting, OMAD, WFPB fasting, WFPB OMAD Leave a comment

Which is Better Intermittent Fasting or OMAD?

May 24, 2023March 27, 2023 by Soraya
Large plate of wfpb food for OMAD - which is better intermittent fasting or OMAD?

Which is better intermittent fasting or OMAD? It can be daunting to decide, but both have their advantages and in this article we look at which one to choose.

Categories All Vegan Posts, Fasting, Whole Foods Plant Based Tags fasting, intermittent fasting, OMAD, WFPB Leave a comment

Does OMAD Cause Muscle Loss? What You Need to Know

May 4, 2023March 25, 2023 by Soraya
Does OMAD cause muscle loss? Image of the left arm of a female weightlifter covered in tattoes

Does OMAD cause muscle loss?
Would you like to benefit from autophagy and lose body fat without sacrificing your biceps?

Categories All Vegan Posts Leave a comment

Why isn’t OMAD Working for Me?

June 16, 2023March 23, 2023 by Soraya
Why isn't OMAD working for me? Picture of somebody's feet standing on the weighing scales

Why isn’t OMAD working for me anymore? Do you feel that cocktail of disappointment and failure as you look down at the scales to see that it hasn’t moved?

Categories All Vegan Posts, Fasting Tags fasting, OMAD, vegan, weight loss Leave a comment

Will OMAD Slow Your Metabolism?

May 24, 2023March 21, 2023 by Soraya
Will OMAD slow my metabolism? Woman running

Will OMAD slow your metabolism? The question if OMAD slows our metabolism is one of the most often asked questions. So if you’re wondering, you’re not alone.

Categories All Vegan Posts, Fasting Tags intermittent fasting, OMAD, vegan 2 Comments

Can You Do OMAD Forever? OMAD for Longevity

May 4, 2023March 17, 2023 by Soraya
Can you do OMAD forever? Picture of various different vegan foods

Can you do OMAD forever? In this post we look at whether or not OMAD is healthy in the long run and how best to do it.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD, vegan lifestyle Leave a comment

What is the Best Time to Eat on the OMAD Diet?

May 21, 2023March 16, 2023 by Soraya
What time to eat on OMAD diet - picture of an arm with a Garmin watch on it

Do you know what the best time to eat on the OMAD diet is? Understanding this step can be crucial to helping you to sail through OMAD and achieve your goals.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, OMAD Leave a comment

Is OMAD Hard to Do? (12 Secrets to Succes)

July 16, 2023March 14, 2023 by Soraya
Is OMAD hard? Photo of sunrise over the rocks

Is OMAD hard? The answer depends on who you ask. For many people it will be yes, but with the these tips, OMAD may become the greatest diet you’ve ever tried.

Categories All Vegan Posts, Fasting, Mindset Tags fasting, OMAD, vegan health Leave a comment

Vegan Zuurkoolstamppot Recipe (Dutch Sauerkraut Mash)

May 27, 2023March 12, 2023 by Soraya
Plate of vegan zuurkoolstamppot recipe (sauerkraut mash)

This easy vegan zuurkoolstamppot recipe brings a tasty variation on a Dutch favourite, made with super-healthy sauerkraut, mashed potato and plant milk.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, stamppot, vegan, vegan zuurkoolstamppot, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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Some of the links on this site are affiliate links for products which I recommend.  If you click on one of the links and then make a purchase I will receive a small commission at no extra cost to you.

This helps me to maintain the site and keep bringing you my recommendations for ethical and vegan lifestyle.

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