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Soraya

When do You Stop Feeling Hungry on a Water Fast?

June 11, 2023February 10, 2023 by Soraya
hand holding a glass of water against a background window - when do you stop feeling hungry on a water fast?

When do you stop feeling hungry on a water fast? It can be daunting, especially if you’ve never fasted before, but the good news is that the hunger will stop.

Categories All Vegan Posts, Fasting, Vegan Lifestyle Tags ghrelin, water fast Leave a comment

Can I Fast With a Hangover? (Or After Binge Drinking)

August 15, 2023February 8, 2023 by Soraya
Can I fast with a hangover - man lying with his head on the table and an empty bottle in his hands

Have you ever woken up after a night of partying and wondered whether you can fast with a hangover? Successful fasting offers a myriad of health benefits.

Categories Alcohol, All Vegan Posts, Fasting Tags fasting, fasting with a hangover, intermittent fasting, vegan Leave a comment

Which is More Healthy, Kimchi or Sauerkraut?

February 1, 2023 by Soraya
Homemade vegan kimchi in a jar with the lid half off

Both kimchi and sauerkraut are super healthy foods but which one is healthier? These two super-foods are probiotics and excellent to include in your diet.

Categories All Vegan Posts Tags femented foods, gluten free, sauerkraut, vegan, vegan health 2 Comments

Can I Make Kimchi Without Seafood?

May 7, 2023January 30, 2023 by Soraya
Bowl of homemade vegan kimchi

Can I make kimchi without seafood or fish sauce and it still be as delicious? Yes! This kimchi’s hot n’ spicy, tangy, sweet & sour, easy to make & scrumptious.

Categories All Vegan Posts, Starters, Sides & Tapas, Vegan GF Recipes Tags gluten free, kimchi, oil free, sugar free, vegan, vegan kimchi, WFPB Leave a comment

Can You Drink Vegetable Broth While Fasting?

June 3, 2023January 27, 2023 by Soraya
Can you drink vegetable broth while fasting? Cup of vegetable broth with a spoon in it.

Can you drink vegetable broth while fasting? If you’ve asked this question, I’m going to share what you can drink while fasting without messing up your results.

Categories All Vegan Posts, Fasting, Vegan Lifestyle Tags vegan fasting, water fasting Leave a comment

Why is Fasting So Hard? (3-5 days)

March 1, 2023January 25, 2023 by Soraya

So, you’re gazing at a cup of herbal tea and wondering: why is fasting so hard? If you understand the reasons, it can make it (somewhat) easier.

Categories All Vegan Posts, Fasting Tags fasting, intermittent fasting, vegan Leave a comment

Why do Vegans Try to Imitate Meat?

January 19, 2023 by Soraya
Why do vegans try to imitate meat? Burger in a bun with chips in the background

Why do vegans try to imitate meat? You ever wondered whether vegans are hypocrites for eating imitating meat? If so, this article’s for you.

Categories All Vegan Posts, New to Veganism, Vegan FAQ, Vegan Lifestyle Tags vegan, vegan meat Leave a comment

Can I Meditate While Travelling? (& 13 Tips for Success)

May 29, 2023January 14, 2023 by Soraya
Can I meditate while travelling? Two women sitting in a tropical pool with their backs to the camera.

Can I meditate while travelling? Yes you can, for sure. With these tips you can start meditating in crowded places and bring an extra dimension to your holiday.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, Vegan meditation Leave a comment

Can You Learn Mindfulness Skills on Your Own?

May 29, 2023January 12, 2023 by Soraya
Can you learn mindfulness on your own? Girl sitting cross legged with eyes closed meditating.

Can you learn mindfulness skills on your own? The little voice may creep in, planting seeds of doubt. But don’t listen to it; you can learn to be mindful.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, mindfulness Leave a comment

Vegan Oil Free Scalloped Potatoes (Easiest Ever Recipe!)

May 27, 2023January 9, 2023 by Soraya
Portion of vegan oil free scalloped potato on a blue plate

Want to know how to make the easiest vegan oil free scalloped potatoes? This delicious, versatile and crowd-pleasing dish can be fully prepared in advance.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan scalloped potatoes, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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Some of the links on this site are affiliate links for products which I recommend.  If you click on one of the links and then make a purchase I will receive a small commission at no extra cost to you.

This helps me to maintain the site and keep bringing you my recommendations for ethical and vegan lifestyle.

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