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Soraya

Do You Think While Meditating? (& How to Stop the Chatter)

May 29, 2023January 7, 2023 by Soraya
Do you think while meditating? Girl sitting high up on a red rock, over a forest and canyon

Do you think while meditating? Your brain’s super-charged with a zillion thoughts? In this article we look at how to reach the silence beyond your thoughts.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, vegan lifestyle Leave a comment

Can You Meditate with Noise Around You?

June 16, 2023January 5, 2023 by Soraya
Can you meditate in a noisy environment? Man putting finger to lips for silence

Can you meditate with noise around you? Yes, in fact, meditating in a noisy environment can actually be beneficial for strengthening your meditation practice.

Categories All Vegan Posts, Meditation Tags meditating in a noisy environment, meditating with noise, Meditation Leave a comment

Can a Vegan Date a Meat Eater? (Can the Relationship Last?)

December 27, 2023January 3, 2023 by Soraya
Can a vegan date a meat eater? Shadows of two people intertwined to make hearts

Can a vegan date a meat eater? Do you know someone who melted you with just one look? Do they share your beliefs? And if not, can you succeed in a relationship?

Categories All Vegan Posts, New to Veganism, Vegan Lifestyle Tags vegan philosophy, vegan relationships Leave a comment

Can You Make Potato Peeling Chips Without Oil?

March 12, 2023January 2, 2023 by Soraya
Can you make potato peeling chips without oil? Bowl of potato peeling chips

Can you make potato peeling chips without oil? Yes you absolutely can! You never need to throw away potato peelings again. A simple, healthy and tasty snack.

Categories All Vegan Posts, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes Tags gluten free, oil free, oil free potato skin chips, potato skins, vegan, WFPB Leave a comment

Do you Have to Be Vegan to Be Spiritual?

May 29, 2023December 30, 2022 by Soraya
Do you have to be vegan to be spiritual? Beautiful sunset over the rocks of El Torcal national park, with blue sky

Do you have to be vegan to be spiritual? We’re all born spiritual, so the real question should be, will being vegan help you to progress on your spiritual path?

Categories All Vegan Posts, Meditation, Vegan FAQ, Vegan Lifestyle Tags Meditation, vegan philosophy Leave a comment

Should You Meditate in the Dark?

May 29, 2023December 28, 2022 by Soraya
Should you meditate in the dark - image of night sky with stars

Should you meditate in the dark? In this article we look at how meditating in the dark can deepen and enhance your meditation practice.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags meditating Leave a comment

How to Make Easy Oil Free Vegan Lasagne (Gluten Free & WFPB)

March 17, 2023December 20, 2022 by Soraya
Slice of oil free, gluten free, vegan lasagne

In this article we look at how to make an easy oil free vegan lasagne with no gluten or fake meat products. Extremely simple to make, tasty and healthy.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan lasagne, WFPB Leave a comment

Should You Set a Timer for Meditation?

May 29, 2023December 17, 2022 by Soraya
Should you set an alarm for meditating? Person sitting on a wall overlooking the sea, meditating.

Should you set a timer for meditation? The answer is both yes and no, and in this article we’ll explore the reasons for possibly setting a timer for meditation.

Categories All Vegan Posts, Meditation Tags Meditation Leave a comment

What to Focus on While Meditating? (13 Trusted Techniques)

May 29, 2023December 14, 2022 by Soraya
What to focus on while meditating - woman looking out to sea at sunrise

In this article we discuss what to focus on while meditating as many people struggle with this even though there are many options of what you can focus on.

Categories All Vegan Posts, Meditation Tags Meditation Leave a comment

What’s Your Favourite Way to Eat Cabbage? (Main Dish & Snack)

June 20, 2023December 12, 2022 by Soraya
What's your favourite way to eat cabbage? Roasted purple cabbage on a plate with sweet potato slices

Ask me the question, what’s your favourite way to eat cabbage, and the reply without a doubt will be roasted purple cabbage steaks. So simple and so delicious.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Whole Foods Plant Based Tags gluten free, oil free, roasted cabbage, vegan, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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