21 Tips for Living with Less Plastic in Your Home
21 actionable tips for living with less plastic in your home. It’s estimated that 1 million seabirds and 100,000 marine animals are killed by plastic each year.
Soraya
Can You Meditate with Your Eyes Open?
We know how incredibly powerful meditation is as a tool, but can you meditate with your eyes open and still gain all the benefits and reach that state of bliss?
Is There a Relationship Between Mindfulness & a Vegan Diet?
Take a look at the relationship between mindfulness & a vegan diet, and discover how a vegan lifestyle can enhance your mindfulness practice, and vice versa.
Meditation With Music or Without?
In this article we discuss the pros & cons of practising meditation with music or without, and investigate which will resonate more for you and your practice.
Are Brownies Vegan? (& GF Oil-Free Vegan Brownies)
Are brownies vegan? No, they aren’t. But that doesn’t mean you can’t make the most delicious homemade, healthy, GF, oil free, sugar free, vegan brownies ever.
How Long does it Take to Learn Mindfulness Skills?
The answer to how long does it take to learn mindfulness will be different for each person, their approach, previous mindset and intention for mindfulness.
Is There a Wrong Way to Meditate?
We’ve all heard of the amazing benefits of meditating, but is there a wrong way to meditate? And if so, how do I know if I’m doing it right?
Does Mashed Cauliflower Taste the Same as Mashed Potato?
It may be healthy, but does mashed cauliflower taste the same as mashed potato? The short answer is no, but don’t let it put you off this easy, hearty dish.
The Power of Mindfulness (Does Mindfulness Really Work?)
Have you thought to yourself, ‘I don’t understand mindfulness’? In this article we’ll look at mindfulness, what it is, how it works, and how to get started.
Can You Use Water Instead of Oil to Fry? (Get Best Results)
You may ask, ‘Can you use water instead of oil to fry?’ Well, yes you can, absolutely, and here we’ll share how to fry in water successfully.