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Whole Foods Plant Based

Roasted Sweet Potato & Carrot Soup (WFPB)

October 10, 2022February 23, 2022 by Soraya
A bowl of roasted sweet potato & carrot soup topped with gluten free croutons, fresh cilantro and vegan cream

If you like easy soups, this roasted sweet potato & carrot soup is for you. Simply roast the veggies and blend with vegetable stock. Oil free & Delicious.

Categories All Vegan Posts, Oil Free, Soups, Whole Foods Plant Based Tags gluten free, oil free, Roasted sweet potato & carrot soup, vegan, Vegan soup, WFPB 2 Comments

How to Make Oil-Free Vegan Tomato Sauce

May 16, 2023February 17, 2022 by Soraya
Spaghetti with oil free tomato sauce in a blue bowl

This oil free vegan tomato sauce is quick, easy to make and delicious. Perfect as part of a WFPB (whole foods plant based) diet for a health-packed lifestyle.

Categories All Vegan Posts, Oil Free, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, oil free, oil free vegan tomato sauce, tomato sauce, vegan, Vegan tomato sauce, WFPB 2 Comments

Easy Oil-Free Vegan Cilantro Pesto Recipe

March 5, 2023February 11, 2022 by Soraya
Bowl of oil free vegan cilantro pesto

This easy oil free vegan cilantro pesto recipe is the easiest recipe you could have & also the most tasty, versatile & foolproof sauce to go with everything.

Categories All Vegan Posts, Vegan Sauces & Dips, Whole Foods Plant Based Tags cilantro pesto, vegan, vegan cliantro pesto, WFPB 2 Comments

Oil-Free Vegan Cooking in an Air Fryer

June 20, 2023August 1, 2021 by Soraya
Air fried vegetables with cherry tomatoes

Since getting an air fryer, my cooking has changed completely. Life is so much simpler now! I’ve fallen in love and food has never tasted better.

Categories Air Fryer, All Vegan Posts, Main Courses, New to Veganism, Oil Free, Vegan GF Recipes, Vegan Lifestyle, Whole Foods Plant Based Tags air fryer, how to cook in an air fryer, vegan cooking, vegan food in an air fryer Leave a comment

Easy Roasted Pumpkin Soup Recipe

October 10, 2022December 7, 2020 by Soraya
Bowl of roasted pumpkin soup with tofu croutons on top

This easy roasted pumpkin soup recipe is for anybody who wants to make a delicious, easy pumpkin soup, regardless of the other ingredients you have to hand.

Categories All Vegan Posts, Oil Free, Soups, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, pumpkin soup, vegan pumpkin soup Leave a comment

One Pan Vegan Meal – Scrumptious & Oil Free

January 27, 2023October 17, 2020 by Soraya
Blue plate with an assortment of oil free vegetables and roasted zucchini wedges

This one pan vegan meal is delicious, healthy, easy to make and oil free; great for helping to shed those extra pounds.

Categories All Vegan Posts, Complete meals, Oil Free, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free roasted vegetables, one pan meal, vegan oil free Leave a comment

Spanish Roasted Pepper Salad Recipe (Delicious & Oil free)

July 16, 2023October 12, 2020 by Soraya
Plate of roasted pepper salad

Delicious flavour of Spain, this Spanish roasted pepper salad can be made with olive oil or lime dressing for a 100% oil-free salad.

Categories All Vegan Posts, Oil Free, Whole Foods Plant Based Tags gluten free, vegan, WFPB Leave a comment

Easy Apple Compote Recipe – Ready in 15 mins

February 19, 2022October 5, 2020 by Soraya
Blue bowl full of apple compote

This incredibly easy apple compote recipe can be made in a few minutes & served as a delicious dessert, for breakfast or to accompany your meal.

Categories All Vegan Posts, Breakfast, Oil Free, Sweet Things, Vegan Sauces & Dips, Whole Foods Plant Based Tags apple compote, apple sauce 2 Comments

No Pasta Vegan Zucchini Lasagna Recipe

January 27, 2023September 27, 2020 by Soraya
Slice of zucchini, no pasta lasagna. Gluten free, oil free, pasta free.

Probably the healthiest lasagna ever, this vegan zucchini lasagna recipe is oil free, pasta free, gluten free and absolutely scrumptious!

Categories All Vegan Posts, Main Courses, Oil Free, Whole Foods Plant Based Tags gluten free, Raw lasagna, Raw vegan, Vegan lasagna, zucchini lasagna Leave a comment

Guide to Oil Free Vegan Cooking – WFPB

January 27, 2023September 25, 2020 by Soraya
Plate of oil free stir fry in tomato, rice & an avocado rose

Oil free vegan cooking, possibly the most healthy diet in the world and with the help of these tips, easy to cook and flavoursome.

Categories All Vegan Posts, Oil Free, Whole Foods Plant Based Tags Healthy diet, oil free vegan cooking, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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