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Whole Foods Plant Based

Easy Roasted Pumpkin Soup Recipe

October 10, 2022December 7, 2020 by Soraya
Bowl of roasted pumpkin soup with tofu croutons on top

This easy roasted pumpkin soup recipe is for anybody who wants to make a delicious, easy pumpkin soup, regardless of the other ingredients you have to hand.

Categories All Vegan Posts, Oil Free, Soups, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, pumpkin soup, vegan pumpkin soup

One Pan Vegan Meal – Scrumptious & Oil Free

January 27, 2023October 17, 2020 by Soraya
Blue plate with an assortment of oil free vegetables and roasted zucchini wedges

This one pan vegan meal is delicious, healthy, easy to make and oil free; great for helping to shed those extra pounds.

Categories All Vegan Posts, Complete meals, Oil Free, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free roasted vegetables, one pan meal, vegan oil free

Spanish Roasted Pepper Salad Recipe (Delicious & Oil free)

January 9, 2023October 12, 2020 by Soraya
Plate of roasted pepper salad

Delicious flavour of Spain, this Spanish roasted pepper salad can be made with olive oil or lime dressing for a 100% oil-free salad.

Categories All Vegan Posts, Oil Free, Whole Foods Plant Based Tags gluten free, vegan, WFPB

Easy Apple Compote Recipe – Ready in 15 mins

February 19, 2022October 5, 2020 by Soraya
Blue bowl full of apple compote

This incredibly easy apple compote recipe can be made in a few minutes & served as a delicious dessert, for breakfast or to accompany your meal.

Categories All Vegan Posts, Breakfast, Oil Free, Sweet Things, Vegan Sauces & Dips, Whole Foods Plant Based Tags apple compote, apple sauce

No Pasta Vegan Zucchini Lasagna Recipe

January 27, 2023September 27, 2020 by Soraya
Slice of zucchini, no pasta lasagna. Gluten free, oil free, pasta free.

Probably the healthiest lasagna ever, this vegan zucchini lasagna recipe is oil free, pasta free, gluten free and absolutely scrumptious!

Categories All Vegan Posts, Main Courses, Oil Free, Whole Foods Plant Based Tags gluten free, Raw lasagna, Raw vegan, Vegan lasagna, zucchini lasagna

Guide to Oil Free Vegan Cooking – WFPB

January 27, 2023September 25, 2020 by Soraya
Plate of oil free stir fry in tomato, rice & an avocado rose

Oil free vegan cooking, possibly the most healthy diet in the world and with the help of these tips, easy to cook and flavoursome.

Categories All Vegan Posts, Oil Free, Vegan Health, Whole Foods Plant Based Tags Healthy diet, oil free vegan cooking, WFPB

Oil Free Avocado Hummus Recipe

March 13, 2022September 22, 2020 by Soraya
Bowl of avocado dip with crudités of green pepper and carrot sticking into it

This tasty oil free avocado hummus recipe is easy to make and nutritious. Serve it as a dip, spread it onto a wrap, or eat it as part of your buddha bowl.

Categories All Vegan Posts, Oil Free, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags avocado, avocado dip, avocado hummus

No Bake Protein Energy Balls Recipe (Absolutely Yummy)

November 21, 2022July 17, 2020 by Soraya
No bake protein energy balls recipe - balls rolled in coconut and black sesame seeds

Follow this no bake protein energy balls recipe for a delicious, easy to make, protein-packed, healthy snack or sweet treat to enjoy at any time of day.

Categories All Vegan Posts, Sweet Things, Under 30 Minutes, Whole Foods Plant Based Tags Vegan & gluten free, vegan & gluten free snack recipe, vegan energy balls

Easy Spanish Pisto Recipe (Vegan & WFPB)

October 20, 2022July 4, 2020 by Soraya
Spanish pisto recipe illustrated in a blue bowl

This easy Spanish pisto recipe is made with zucchini & eggplant and served with a tofu egg on top for a vegan version of the traditional fried egg pisto.

Categories All Vegan Posts, Main Courses, Oil Free, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags spanish pisto, vegan pisto recipe

Easy Spanish Zucchini Soup Recipe – Crema de Calabacín

January 6, 2023June 23, 2020 by Soraya
Bowl of zucchini soup or crema de calabacín

This easy zucchini soup recipe is easy to make and can be ready to eat in under 30 minutes. Delicious & nutritious.

Categories All Vegan Posts, Oil Free, Soups, Under 30 Minutes, Vegan GF Recipes, Whole Foods Plant Based Tags courgette soup, gluten free soup, Vegan soup, zucchini soup
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Soraya

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Rebel against doing things that don’t feel right deep inside your gut. Stand up and shout. Make changes. Live a life of passion.

Do what you love and love what you do.

Be kind.

Be compassionate.

Don’t buy into the story that one person can’t change the world.

Be true to your inner intuition.

This is just the beginning of the adventures to come.

Welcome!

Soraya x

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