Is it Safe to Eat Raw Bean Sprouts?

Sprouted mung beans

Bean sprouts are so delicious and nutritious but is it safe to eat raw bean sprouts? Bean Sprouts are grown in warm moist conditions where bacteria like Salmonella, E-coli and Listeria can (and do) thrive. Washing the bean sprouts won’t kill the bacteria, so eating raw bean sprouts has a higher risk of food poisoning … Read more

What Are Your Favourite Ways to Eat Quinoa? (+ 16 Suggestions)

Quinoa salad with walnuts and fresh coriander

What are your favourite ways to eat quinoa, or do you have one particular favourite? For me, there are definitely a few options and that’s why quinoa is one of the grains I love eating. Ok, so it isn’t actually a grain, but well you know, it kind of looks like a grain and functions … Read more