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How to Make Easy Oil Free Vegan Lasagne (Gluten Free & WFPB)

March 17, 2023December 20, 2022 by Soraya
Slice of oil free, gluten free, vegan lasagne

In this article we look at how to make an easy oil free vegan lasagne with no gluten or fake meat products. Extremely simple to make, tasty and healthy.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes, Whole Foods Plant Based Tags gluten free, oil free, vegan, vegan lasagne, WFPB Leave a comment

What’s Your Favourite Way to Eat Cabbage? (Main Dish & Snack)

June 20, 2023December 12, 2022 by Soraya
What's your favourite way to eat cabbage? Roasted purple cabbage on a plate with sweet potato slices

Ask me the question, what’s your favourite way to eat cabbage, and the reply without a doubt will be roasted purple cabbage steaks. So simple and so delicious.

Categories All Vegan Posts, Main Courses, Starters, Sides & Tapas, Whole Foods Plant Based Tags gluten free, oil free, roasted cabbage, vegan, WFPB Leave a comment

21 Tips for Living with Less Plastic in Your Home

December 10, 2022December 9, 2022 by Soraya
Seagull in the water with a plastic glove in its beak - living with less plastic in your home

21 actionable tips for living with less plastic in your home. It’s estimated that 1 million seabirds and 100,000 marine animals are killed by plastic each year.

Categories All Vegan Posts, Vegan Lifestyle Tags environment, plastic, vegan Leave a comment

Can You Meditate with Your Eyes Open?

May 29, 2023December 6, 2022 by Soraya
Person sitting on a rock meditating

We know how incredibly powerful meditation is as a tool, but can you meditate with your eyes open and still gain all the benefits and reach that state of bliss?

Categories All Vegan Posts, Meditation Tags Meditation, vegan Leave a comment

Is There a Relationship Between Mindfulness & a Vegan Diet?

May 29, 2023November 26, 2022 by Soraya
Relationship between mindfulness & a vegan diet. Person sitting on a rock in a forest, overlooking a distant view.

Take a look at the relationship between mindfulness & a vegan diet, and discover how a vegan lifestyle can enhance your mindfulness practice, and vice versa.

Categories All Vegan Posts, Meditation, Vegan Lifestyle Tags Meditation, mindfulness, vegan, WFPB Leave a comment

Are Brownies Vegan? (& GF Oil-Free Vegan Brownies)

March 28, 2023November 21, 2022 by Soraya
Gluten free, oil free brownies on a plate

Are brownies vegan? No, they aren’t. But that doesn’t mean you can’t make the most delicious homemade, healthy, GF, oil free, sugar free, vegan brownies ever.

Categories All Vegan Posts, Sweet Things, Under 30 Minutes Tags gluten free, oil free, vegan, WFPB Leave a comment

Does Mashed Cauliflower Taste the Same as Mashed Potato?

February 12, 2023November 13, 2022 by Soraya
Mashed cauliflower with olive oil on top

It may be healthy, but does mashed cauliflower taste the same as mashed potato? The short answer is no, but don’t let it put you off this easy, hearty dish.

Categories All Vegan Posts, Starters, Sides & Tapas Tags cauliflower mash, cauliflower vs potato, gluten free, vegan, WFPB Leave a comment

Can You Use Water Instead of Oil to Fry? (Get Best Results)

May 16, 2023November 8, 2022 by Soraya
Air fried sweet potato and tofu in a bowl

You may ask, ‘Can you use water instead of oil to fry?’ Well, yes you can, absolutely, and here we’ll share how to fry in water successfully.

Categories All Vegan Posts, Oil Free, Vegan Lifestyle Tags gluten free, how to cook without oil, oil free, vegan, WFPB Leave a comment

Can I Cook Chickpeas in a Rice Cooker? (Yes, 100%)

June 16, 2023November 6, 2022 by Soraya
Bowl of chickpea salad

Have you ever asked yourself, can I cook chickpeas in a rice cooker? If so, the answer is 100% yes. It’s easy to cook chickpeas in the rice cooker!

Categories All Vegan Posts Tags Chickpeas, garbanzo beans, gluten free, vegan, WFPB Leave a comment

How to Fix Lumpy Hummus (& Prevent it Every Time)

March 5, 2023November 1, 2022 by Soraya
Bowl of smooth, oil free hummus

Discover how to fix lumpy hummus, & more importantly how to prevent it, & you’ll hold the key to creating the most deliciously creamy, smooth hummus every time.

Categories All Vegan Posts, Starters, Sides & Tapas, Under 30 Minutes, Vegan GF Recipes, Vegan Sauces & Dips, Whole Foods Plant Based Tags gluten free, hummus, oil free, vegan, WFPB Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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