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Soraya

5 Steps to Beat Menopause Naturally

January 27, 2023September 18, 2020 by Soraya
Woman facing away from camera with arms up in air in happiness

Learn these 5 steps to beat menopause naturally and help bring back balance into your life or prevent disruptive menopausal symptoms from appearing.

Categories All Vegan Posts Tags beat menopause with a plant based diet, how to combat menopause, menopause Leave a comment

Easy Vegan Risotto Recipe – Creamy & Delicious

November 18, 2022September 6, 2020 by Soraya
Vegan mushroom risotto

With this easy vegan risotto recipe you can enjoy all the flavour of a delicious vegan risotto, without hassle, and bring the flavour of Italy into your home.

Categories All Vegan Posts, Complete meals, Main Courses, Vegan GF Recipes Tags vegan mushroom risotto, vegan risotto, vegan vegetable risotto Leave a comment

Benefits of Eating Hemp Seed on a Gluten Free Vegan Diet

August 31, 2020August 30, 2020 by Soraya
Two wooden spoons full of hemp seed

Hemp truly is one of the most amazing crops ever, and the benefits of eating hemp seed as part of your gluten free vegan diet are nothing short of incredible.

Categories All Vegan Posts, New to Veganism Tags Health benefits of eating hemp seeds, Hemp, Hemp hearts, Hemp seeds Leave a comment

Best Chia Seed Pudding With Mango & Just 6 Ingredients

November 21, 2022August 15, 2020 by Soraya
Jar of chia seed pudding with mango, dark chocolate and lime

My favourite chia seed pudding with mango is quick & easy to make, and packed with plant protein, antioxidants, omega 3, iron, calcium & fibre.

Categories All Vegan Posts, Sweet Things, Vegan GF Recipes Tags chia, chia and mango pudding, chia pudding, gluten free vegan dessert, mango, vegan dessert Leave a comment

Guide to Starting a Vegan Lifestyle

February 17, 2023August 11, 2020 by Soraya
Zebra mother with young zebra

In this guide to starting a vegan lifestyle we look at how to make an easy transition over to vegan.

Categories All Vegan Posts, New to Veganism, Vegan Lifestyle Tags becoming vegan, starting out as vegan, why go vegan Leave a comment

Easy Vegan Tofu Scramble: Ready in 5 Minutes!

October 2, 2022August 6, 2020 by Soraya
Blue plate with tofu scramble, avocado slices, tomato & cucumber

Ready in just a few minutes, this easy tofu scramble deserves its place as one of the most tasty, instant, fall-backs in vegan eating.

Categories All Vegan Posts, Breakfast, Main Courses, Under 30 Minutes, Vegan GF Recipes Tags health benefits of tofu, tofu, tofu scramble Leave a comment

Easy Vegan Dinner Recipe: A Hands-Off Feast!

October 14, 2022August 2, 2020 by Soraya
Cheesy onion sauce on a plate of roasted veggies

This largely hands-off, easy vegan dinner recipe is great for when you’re cooking dinner for a group of people as you can socialise while the food takes care of itself.

Categories All Vegan Posts, Complete meals, Main Courses Tags vegan dinner recipe, vegan gluten free dinner, vegan meal suggestion Leave a comment

Easy & Delicious Gluten Free Pasta Salad Recipe

October 2, 2022July 22, 2020 by Soraya
Plate of gluten free pasta salad

This easy, gluten free pasta salad recipe can be made with a variety of dressings including oil free, & eaten warm or cold for a delicious, nutritious lunch.

Categories All Vegan Posts, Complete meals, Salads Tags gluten free pasta, gluten free pasta salad, vegan pasta salad Leave a comment

No Bake Protein Energy Balls Recipe (Absolutely Yummy)

November 21, 2022July 17, 2020 by Soraya
No bake protein energy balls recipe - balls rolled in coconut and black sesame seeds

Follow this no bake protein energy balls recipe for a delicious, easy to make, protein-packed, healthy snack or sweet treat to enjoy at any time of day.

Categories All Vegan Posts, Sweet Things, Under 30 Minutes, Whole Foods Plant Based Tags Vegan & gluten free, vegan & gluten free snack recipe, vegan energy balls Leave a comment

Grilled Summer Vegetable Salad Recipe

May 30, 2023July 14, 2020 by Soraya
grilled vegetable salad

Make this easy grilled summer vegetable salad recipe in advance or serve warm straight off the grill and enjoy the best flavour of the Mediterranean.

Categories All Vegan Posts, Complete meals, Salads, Vegan GF Recipes Tags gluten free, grilled salad, mediterranean diet, summer food, vegan Leave a comment
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Soraya Gwynne-Evans

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

''I'm so happy that I was the lucky winner of 4 free coaching sessions from Soraya's website. After those four sessions, I could already feel how deeply I benefited from it. Therefore, I booked a three-month coaching package with her. I'd like to say that I am extremely thankful for it.  After my 6th session, I can feel how much I've changed my habits for the better and I'm very much looking forward to the upcoming sessions and my development. I can truly recommend her as a wonderful and professional coach! In addition to that she is so passionate and loving, she really touches my heart.''

Testimonial - Beate Siegert - August 2023

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