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Mindset

Beyond the Asanas – 7 Life Lessons from Yogi Flight School

August 2, 2023April 9, 2023 by Soraya
Life lessons from Yogi Flight School - Picture of Aisha Perks next to a pool practising forearm balance, Pincha

What are the life lessons from Yogi Flight School that we can take away from the sessions and apply to life beyond the mat? Here are just a few of them . . .

Categories All Vegan Posts, Life Strategies, Mindset, Yoga Tags life lessons, Yoga, yogi flight school

Is it Worth It to Give up Alcohol?

July 25, 2023April 6, 2023 by Soraya
Hand pouring two drinks: is it worth it to give up alcohol?

Is it worth it to give up alcohol? And do you sometimes doubt the value of the rewards you’ll get from sobriety?

Categories Alcohol, All Vegan Posts, Mindset Tags alcohol, give up alcohol, sobriety

Honest Yogi Flight School Review – Arm Balances & Inversions

September 1, 2023March 30, 2023 by Soraya
Aisha Perks arm balancing in nature with blue skies - Yogi Flight School review

Hey yogi! Are you looking for a Yogi Flight School review from someone who’s already joined, and do you want an in-depth peek into what to expect?

Categories All Vegan Posts, Mindset, Reviews, Yoga Tags Yoga, yoga review

Is OMAD Hard to Do? (12 Secrets to Succes)

July 16, 2023March 14, 2023 by Soraya
Is OMAD hard? Photo of sunrise over the rocks

Is OMAD hard? The answer depends on who you ask. For many people it will be yes, but with the these tips, OMAD may become the greatest diet you’ve ever tried.

Categories All Vegan Posts, Fasting, Mindset Tags fasting, OMAD, vegan health

15 Signs That You Give Up Too Easily

August 2, 2023March 8, 2023 by Soraya
Signs you give up too easily, shop-sign saying ASK

What are the signs that you give up too easily? How can you know whether you should persevere that smidgen longer? Discover 15 signs that you quit too soon.

Categories All Vegan Posts, Life Strategies, Mindset Tags don't give up, inspiration

How to Stop Being a Quitter and Start Achieving Your Goals

May 18, 2023March 7, 2023 by Soraya
How to stop being a quitter. Seascape with sunrise on the horizon

Have you ever wondered how to stop being a quitter? Becoming mindful of the actual moment of quitting helps us to understand why we give up in the first place.

Categories All Vegan Posts, Life Strategies Tags don't give up easily, mindfulness, perseverence

Why do I Give Up So Easily? Unleashing Your Inner Strength

August 2, 2023March 3, 2023 by Soraya
Why do I give up so easily? Shop window with the words written on it; If you never know failure, you will never know success.

Are you someone who gives up easily? Do you find yourself setting out to achieve something, only to run out of the necessary conviction to see it through?

Categories All Vegan Posts, Life Strategies, Mindset Tags mindfulness

My Experience of a 5 Day Fast

July 16, 2023March 1, 2023 by Soraya
Glass of herbal tea for drinking during my 5 day fast

Not eating for 5 days? Are you kidding me? Not at all! I decided to do a 5 day fast and this is my account of what happened during those 5 days.

Categories All Vegan Posts, Fasting, Mindset Tags fasting, intermittent fasting

How to Not Get Offended by Insults (15 Powerful Strategies)

August 5, 2023February 14, 2023 by Soraya
How to not get offended by insults - cat's face looking very offended over the top of a table and laptop

How to not get offended by insults: add these 15 powerful strategies to your stockpile and whip one out next time somebody throws an insult at you.

Categories All Vegan Posts, Life Strategies, Mindset Tags emotions, Relationships

When do You Stop Feeling Hungry on a Water Fast?

June 11, 2023February 10, 2023 by Soraya
hand holding a glass of water against a background window - when do you stop feeling hungry on a water fast?

When do you stop feeling hungry on a water fast? It can be daunting, especially if you’ve never fasted before, but the good news is that the hunger will stop.

Categories All Vegan Posts, Fasting, Vegan Lifestyle Tags ghrelin, water fast
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Soraya

Hi! Welcome to the site!

This is where I get to share insights into how we can unlock our most joyful life – from deliciously simple whole foods plant-based (wfpb) recipes to tips on yoga, meditation, manifestation and mindset.

I help people to achieve their goals so that they can live the life of their dreams.

Contact me if you would like more information on how I can support your journey.

Love: the most powerful emotion in the universe.

Vegan: peace, in action.

Living: LIVE to the full. No excuses.

Soraya x

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